Always 70 and Sunny
Always 70 and Sunny



Sleep was in short supply for the PAX.  Today was a day where we gutted it through and simply gave the Heisman to the fart sack.  Here is how it went down:

  • COP
    • 30 SSH
    • 15 Russian soldiers
    • 15 cherry pickers
    • 15 helicopters
    • 20 HRM
    • 30 2x LBC
    • 10 Donna Summers, each leg
    • 20 2x APD
  • Lucky Bus Loop – farmers carry to the four quadrants of the bus loop, perform 15 reps of a certain exercise, adding a new exercise for each quadrant, with a total of 8 at the end
  • Lawnmower pulls – each arm (8x)
  • High pulls Halos (7x)
  • Sit ‘n presses (6x)
  • KB swings (5x)
  • Weighted lunges, each leg (4x)
  • Halos (3x)
  • Curls (2x)
  • Overhead pulls (1x)
  • Run the bus loop
  • Boat/canoe
  • COT with YHC taking us out

Great work from the PAX today.  The weather was warm and dry, so no complaints there.  Lighthouse stepped up to 30 lbs, and Copperhead joined the Circus PAX for the first time.  Great way to start a Thursday. 

God is good all of the time!



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