The Beastmaster

Six gloom warriors assembled at Twin Team to master the Beast. The bards sang thusly of their quest:

COP – SSH, Arm Circles, DQs, Russian Soldiers, Sugar Stix, Rosalitas. Mosey to the Swamp for:

The Thang: Beastmaster

Glow sticks at 0y, 25y, 50y, 75y, 100y. Journey In prescribed manner to the 25 and do 6 reps of prescribed exercise; repeat 6 reps at the 50 and 75; Al Gore for the 6 at 100 yards; repeato.

1. merkin – bear crawl, Bernie, crabwalk, lunge
2. LBC – bear crawl, Bernie, crabwalk, lunge
3. Squat – Bernie, bear crawl, lunge crab walk
4. Dying Quioxtes- Bernie x 4
5. WWIIs – Bernie x 4
6. Burpees – run x 4

Collect the glow sticks and BTTF.

Numbers, names, announcements, and Doozy took us out.

NMMS: Way to put out gents — the back to back ab blast of Dying Quixotes and WWIIs was no joke. Mumblechatter was constant and varied. Wilson fart sacking, school plays, pegging — the usual. As always, it was a privilege to lead today.

Fore The Cause – May 15 at Birkdale ; beer, questionable golf, dinner, good times. Dress code: jorts, kilts, Loudmouth PBR trou. See you there!