Saturday, December 5
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Inner Wilson

4

Four posted to see what Vinny had in mind. Audible. Al La Carte. Hot Potato. To the stage to exercise our Inner Wilson.

COP: SSHs x 20 / Russian Soldiers x 10 / Hillbillies x 10 / Imperial Walkers x 10 / Helicopters x 10 / LBCs x 10.

Partner up (spaceees, no toucheeees): Lazy Corona-Dora – Round 1 = Partner 1 holds elbow plank for 45 secs. Partner two performs HR Merkins. Race to 100. Round 2 = Jump Squats to 200. Round 3 = Partner one does 30 WWIIs as the timer. Mountain Climbers (2-count) to 300.

Swirly Q: A plethora of stretching and core exercises. Boat Holds, Scorpion Kicks, Inverted Scorpion Kicks (Because I was inverted [Goose]), Plank-o-rama. Exit stage right for three rounds of Dips x 10 / Decline and Incline Merkins x 10 each.

Greenbow Q: Virus Multipliers – Merkins and WWIIs. 1 x 1 / 2 x 2 / etc, all the way to 10. BTTF

Jaqué Penné took us out.

Announcements: N/A

Socially Distanced Moleskin: YHC had all kinds of plans for today, given that I stumbled upon the Q opportunity yesterday afternoon. But then it rained, and it rained, and it rained. Not feeling the backstroke today, so we channeled our Inner Wilson and headed for the stage for a Cold and Wet Potato. As was noted several times, the ole ground ‘n pound will sneak up on ya real quick.

As we continue to navigate these uncharted waters, let us continue to be mindful of the qualities of a leader. One of our founding fathers (F3) seemingly needs a refresher course. Let us show him, and others the proper way. For instance, we all get hair cuts and we all eat out. Think of those folks in these times and send them whatever financial or emotional support you can. Buy gift cards, send Venmo tips, whatever you can do. And, when possible, invite them out to F3. Now is the exact right time for them to join us. Help them see that light. Show them that they are not alone.

Stay positive men. See the good in all of this. But if you do stumble into darkness, reach out. We are here for you.

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4 Comments

  1. Old man Wilson has never been so proud of this fine group of men. Bringing some serious ground and pound! Well done fellas. Running can be overrated and laying in the water/mud….well sucks. Forget embracing the suck, I’m here to get better not wetter! In all seriousness, I am excited to see the return of the stage workout and a hot potato to boot! Sorry I missed it, but you know social distancing………..stay safe and a good distance from other humans!

  2. Great work. A fitting beatdown for my first bootcamp in a month or two. Missed you guys and excited to be back ITG. Helps with sleeping better too! Thanks for leading us Vinny!

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