F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Tuesdays with Coupons!

2

3 Studs Showed up for some social distance coupon work in New market this morning!

Quick mosey to entrance to see if we had stragglers, we did not so COP it was.

Helicopters x 10

DQs x 10

Jazzercise x 10

SSHs x 10

Imperial Walkers X 15

LBCs x 20

Flutters x 10

Moesy to bottom of the lot, grab a coupon.

11s – Curls with Coupon, run to top of lot, WWIIs

Triple Check

Runner, Chest Press with Coupon, Squat with Coupon

Triple Check Round 2

Runner, Box Cutters, Shoulder Press with Coupons

Return Coupons to their home, and lunge length of lot.

Run to top of Hill!

Numberama, namerama, YHC took us out!

NMS:

We continue to post in New market to try and stay active but do it safely! Strong work fellas. To the rest of the PAX we will see you guys soon, stay healthy and safe, this too shall pass! #FAITHoverFEAR

Duke

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2 Comments

  1. Great work fellas. I know who is gonna look great at the pool this season! Gotta get this stay at home schedule straight. i feel like its an eternal Spring Break.

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