B Team Heroes

Defying the gravitational pull of the annual Tball Derby, eight freedom-loving gloom warriors posted to Heartbreak Ridge for a DTH sweatfest. According to legend it went a little something like this:

The THANG:

COP #1 – Mosey up to Soccer Field:

• Welcome & F3 Disclaimer
• SSH x30 IC
• DQ x10 IC
• Imperial Squat Walkers x10 IC
• No Cheat Merkins x10 IC
• WWII x20 IC
• DTH’s x10 IC

COP #2 – Prostitute 4-Corners:

• x10 Merkins
• x20 WWII
• x30 Mtn Climbers (2-ct)
• x40 Monkey Humpers

COP #3 – Mosey to the Wall

• Partner up for OPP’s – P1 assumes Peoples Chair with Overhead Claps to cadence of P2 completing x20 PlankJacks …switch to complete x3 rounds each

COP #4 – FRISBEE FIFTIES:

• Mosey to the DTHmobile
• Frisbee is thrown, first man to reach frisbee calls exercise, PAX completes x50 then same man is next to throw frisbee. Repeato x15min…
• Completed exercises included:
• Flutter Kicks (2-ct)
• Squats
• Groiners
• Merkins
• SSH’s
• Mtn Climbers (2-ct)
• Monkey Humpers
• LBC’s 

Mosey BTTF for COT:

• Counterama # 8
• Namerama
• Announcerama (see Comments)
• YHC took us out in Prayer

NMS:

• GREAT work today gents! We can’t all make the cut for the Homerun Derby A Team, but YHC is sure as hell proud to have such fine men on the Frisbee Fifties B Team. Welcome Breezer! Been a long time head locking your tail into coming. Also welcome to Gypsy who’s a transplant from the Carolinas, BFF’s with our F3 Nation nantan Dredd, and has been around the country starting more AO’s than all of us combined. Look forward to having your injection of F3 Nation leadership and helping get your Speed for Need events going here in RVA. SYITG!