9 Beasts showed up to SOT on hot and humid morning to sweat!
COP
SSHs
DQs
Helicopters
Imperial Walkers
Copperhead Squats
LBCs
Flutter Kicks
Jazzercise
Mosey to Field
11s – WWIIS and Box Jumps
Mosey to bottom of track
50s – 50 reps of excel isle called then run half a lap and plank for the six.
Exercises – LBCs, Copperhead Squats, Dry Docks, Monkey Humpers, Pole Smokers and Arm Circles
Love hill up to Lot
3 Burpees and Circle the bus loop to the flag.
Numberama, Namerama, YHC took us out!
Prayers for Honeymoons Dad and Nancy’s Mom!
Puppy Pile Sunday atIs No Toll, See DTH Preblast.
Duke
2 Comments
Solid beat down. Thanks for giving mercy on burpees.
Great job this am Duke!