6 Warriors posted in NM at Satans Hill to get the week started right!
COP
SSHs x 15
Helicopters x 10
Imperial Walkers x 10
Jazzercise x 10
LBCs x 10
Merkins x 10
Mosey to bottom of lot and Grab Coupon
Dora Round 1
Runner – 100 Curls, 200 Bench Press, 300 Squats
Round 2
Runner – 300 Curls, 200 Bench Press, 100 Squats
3 Rounds of Parter work
Runner goes and does 10 Jerkins, Partner does exercise till runner returns
Overhead Triceps, Shoulder Press, WWIIs
4 Sprints AYG!
Rosalitas x 10
Superman for 30 seconds
Numberama, Namerama, YHC took us out!
Prayers for HoneyMoons father, and Prayers for Nancy Lopez’s Mother!
Duke
2 Comments
Solid Monday morning beatdown Duke! Definately sending prayers to Honeymoon’s dad & Nancy’s mom!
Good to be back in the PAX from vacation and to have a strong 6 show up for a Duke beat down.