Always 70 and Sunny
Always 70 and Sunny

Dora Monday


6 Warriors posted in NM at Satans Hill to get the week started right!


SSHs x 15

Helicopters x 10

Imperial Walkers x 10

Jazzercise x 10

LBCs x 10

Merkins x 10

Mosey to bottom of lot and Grab Coupon

Dora Round 1

Runner – 100 Curls, 200 Bench Press, 300 Squats

Round 2

Runner – 300 Curls, 200 Bench Press, 100 Squats

3 Rounds of Parter work

Runner goes and does 10 Jerkins, Partner does exercise till runner returns

Overhead Triceps, Shoulder Press, WWIIs

4 Sprints AYG!

Rosalitas x 10

Superman for 30 seconds

Numberama, Namerama, YHC took us out!

Prayers for HoneyMoons father, and Prayers for Nancy Lopez’s Mother!



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  1. Solid Monday morning beatdown Duke! Definately sending prayers to Honeymoon’s dad & Nancy’s mom!

  2. Good to be back in the PAX from vacation and to have a strong 6 show up for a Duke beat down.