F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Lukewarm Potato

2

With such a plethora of AOs it seems the Q sheet isn’t nearly as full these days.  No problem, let’s pass the Q.  Here’s what transpired.

Handshake

Mosey to far Third Church parking lot.

COP (IC)

  • SSHs
  • Dead Man Hang
  • Touch the Sky
  • Imperial Walkers
  • Don Quixotes
  • Inverted Scorpions
  • Merkins
  • LBCs

4-Corners around perimeter of parking lot

  • Merkins x 10/ Squats x 15/ WWIIs x 20/ SSHs x 25
  • Reverso while dropping last exercise each corner, bear crawl short sides

UpChuck

Mosey to back Church lot

Mega-Dora (See UpChuck for instruction)

  • 200 Merkins/ 400 Reverse Crunches/ 600 SSHs

EF Hutton

Burpee Road – Mosey down Silverspring Dr, 1 Burpee per SUV

Cross Forest to Paris Dr

Flutter Kick Road – 10 2-ct FKs per SUV up to Lindsay Dr

Mosey to Grassy Circle

Mary

  • Heals to Heaven
  • Crunchy Frogs
  • Freddy Mercurys

Ring of Fire

Numberama, Nameorama, COT

MOLESKIN

YHC arrived first to secure the AO.  UpChuck came next and greeted YHC saying “Most Improved Smell.”  No idea what to make of the comment, YHC gave the armpits a quick sniff before realizing UC was referring to Hardywood’s Saturday superlatives.  Thanks?  Handshake, fresh from the California Penal League, arrived third followed by the rest of the PAX, then Probation at 6:11.  First 3 got dibs on Q, Handshake started us off with some classics, UpChuck did his Harvard thing, YHC kept it simple with the lesser known John Denver tune Take Me Home Burpee Road.

ANNOUNCEMENTS

Home Run Derby Huguenot Little League – Tuesday

3rd F Bible study Tuesday night 8pm, virtually – Spit Q

Rumors of possible upcoming CSAUP maybe

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2 Comments

  1. A fine Hot Potato Q even though Handshake did his inverted Scorpion Kicks.

    Welcome back Malpractice!

  2. Indeed, glad to have Malpractice on the mend.

    The SUV idea was solid and particularly appropriate for those streets. Nicely played.

    Nice job, Handshake/Vaughn and Hutton on the Qs.

    Hope you all can make The Derby on Tuesday.