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F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny
»Category: "Richmond, VA" (Page 574)

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BONE RUBS

2
By on Richmond, VA
  • When: 09/17/20
  • QIC: Dr TryHard
  • The PAX: Snuff, WeddingSinger, Hardywood, Mr Roper, LastCall, DoubleMint, Fresh Prince, LongPole, Chaplain, BoneThugs, DTH, (&Cooper)

The dog making it an even dozen beating hearts in the Forge gloom embraced the following deal of fate: The THANG: COP #1: Welcome & F3 DisclaimerVariable DTH-style warmerama in front of the school COP #2: Mosey down to the middle school awning, surprisingly lit up for onceDTH whips out the F3 DECKRandomly chosen PAX chose three cards for a Triple Check:Stationary men complete High Slow Flutters & LBC’s, while runner High Knees it out to the roses and back. COP #3: Mosey to the front of the middle schoolChoose three new cards (Am Ham’s, Freddie M’s, Rosalita)Complete x50 of each…

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Port Cochere

4
By on Richmond, VA
  • When: 09/17/20
  • QIC: TYA
  • The PAX: TYA, Splinter, Swirly, Kubota, Keymaster, Goldberg, Saab, Bodos, Hitchhiker, Oyster, Handshake and Shiplap

12 warriors posted in the pre rain gloom for a good beatdown at MM. At least 3 PAX made their way to the AO via foot or bicycle. The thang: COP at side of Mary, Saab started us off with Don Quixote, then to some WWII’s and finish with Helicopters. Mosey to alley way, stop at each pole/tree. Merkins, WWII, SSH and LBC’s along the way. Mosey to the Port Cochere, pair up. One pax runs, 50 merkins, 100 SSH, 150 WWII (reduced to 50) and 200 LBC. Mosey to side yard, Bear crawl/crab walk between trees, alternate merkins and…

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Grid Iron Ad Lib

0
By on Richmond, VA
  • When: 09/12/20
  • QIC: Tater
  • The PAX: Cecil, J'ville, Chum, Blue Moon, Fireman Ed, Pinto, Lighthouse, Gypsie, Attila, and FNG (Mittens)

Beautiful fall day for a workout and fortunately a great group of men posted that morning. Even had a FNG, (thanks to Hand Shake for recruiting Mittens). Began with a warm up in the parking lot and then 11’s at the pull up bars (Pull up and Dips). Short mosey to the soccer field for an ab workout of 4 Corners (5 Heels to Heaven, 10 LBCs, 15 Flutters, and 20 WWIIs), followed by a round with an incremental 5 of each. Was thinking a third round, but after our recent Convergence at Grid Iron…we didn’t need more abs. On…

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Arm Day

0
By on Richmond, VA
  • When: 09/17/20
  • QIC: Attila
  • The PAX: Lighthouse, White Deer & Attila

Time to shake off the Iron PAX challenge and throw around some KBs. Today was arm day at Circus Maximus, and 3 noble warriors set a quick, solid pace to finish this workout. Here is how it went down: COPSSHIWDQArm Circles – big and smallHelicoptersMerkinsLBCDeck of death – each card is 12 reps, with the suite determining the exerciseHearts – curlsDiamonds – high pullsClubs – Overhead/shoulder pressSpades – Sit ‘n press/LouganisJoker – burpeesCOT with YHC taking us Great work by the PAX today.  Great pace, high reps for the arms and shoulders.   We made it through the deck. Where is…

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One Last Time

1
By on Richmond, VA
  • When: 09/17/20
  • QIC: Spit
  • The PAX: Opus, Bulkhead, Trout, Glide, Sludge, Corned Beef, Pavarotti, Helix, Marco Polo, Spit,

10 Davillians got in a Bro Code run this morning to get in one last practice run before the race on Saturday We skip Knollwood and Bojangles loop and got in 3 miles. The PAX looks strong and ready for Saturday SPIT ON THAT!!

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Saved by Doozy

2
By on Richmond, VA
  • When: 09/17/20
  • QIC: Nancy Lopez
  • The PAX: Doozy, Nancy Lopez, Iron Paxers: Florence, Gypsy, Boberry

YHC was resigned to doing the Iron Pax with the 3 Iron warriors this AM. Not that there is anything wrong with that. No New Marketeers in tow and wolf light numbers I was resigned to joining in the fun. Asked Doozy on arrival if he wanted to join and he grimaced so away we went on a Nancy Q. Mosey to front bus loop for COP: 20 SSH, 10 DQ, 10 cherry pickers, deadman hang, 10 merkins, 15 LBC’s, 15 dollies, 15 flutters. Mosey to light pole Light pole alley escalator. Start at 10 reps build by 10 up…

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Spontaneous Wednesday Run

0
By on Richmond, VA
  • When: 09/16/20
  • QIC: PAX
  • The PAX: Bulkhead, Sludge, Marco Polo, The Carpenter, Spit

5 Davillians enjoyed a cool morning run on this tapering week. The route was the Rutland loop without Bojangles for 4.35 miles 3 days till our race SPIT ON THAT!!

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So much for the Bloody’s

3
By on Richmond, VA
  • When: 09/16/20
  • QIC: Handshake, Gypsy, Honeydo
  • The PAX: Handshake, Gypsy, Honeydo

three musketeers (not to be confused with the ACTUAL Three Musketeers) emerged from The Fartsack for Round 2 of Ironpax round 3 for two of them, and Round 1 for YHC. The Thang – Ironpax Round 3. A bunch of push ups and Squats while running 3 miles. No records were broken, we aren’t No Toll. Announcements – None. NMS – A group text in which YHC mentioned sadness to missing the IPC # 3 and then Gypsy responded something along the ways of “i’d be happy to do it again with you” GAUNTLET THROWN DOWN and here we were.…

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OC Q’s SOT again…

0
By on Richmond, VA
  • When: 09/16/20
  • QIC: Orange Crush
  • The PAX: Honeymoon (+Annie), POG, Tobit, Gumbo, Bullseye, Wilson, Nancy Lopez, Doozey

YHC grabbed the Q sheet Tuesday night. There was some hesitation knowing that Tobit would likely give YHC a hard time for grabbing yet another SOT Q sheet. ‘Shake it up a bit man!’ Warmarama was as follows: SSH, Imperial Walkers, Copperhead Squats, Donnie Q, Merkins and LBC’s. After warm up a slight jog to the bleachers for the workout. Side 1: 25 Decline Merkins, 25 Lunge Step ups, 25 Dips, 25 Carolina Dry Docks and 25 of something else I can’t remember. Following completion, head down the steps, around the track to the other side of the field for…

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First Watch 6-Pack

6
By on Richmond, VA
  • When: 09/16/20
  • QIC: Kubota
  • The PAX: Lockjaw, EF Hutton, Wojo, Last Call, Swiper, Kubota

Six strong found their way to First Watch on this glorious morning. After Swiper found the Pax in the correct parking lot, off we went to the front of the church. COP: SSH’s, Helicopters, Don Quixotes, Russian Soldiers, Scorpion Kicks, Merkins, LBC’s Since Honeydo did not want to honor the Washington Football Team at Hoedown on Monday for their big win, YHC called out 8 Burpees on your own for the 8 sacks that the WFT defense collected on Sunday. Thnaks to EF Hutton for the idea of Sacks=Burpees instead of Points=Burpees. Mosey down to the main parking lot for:…

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