Always 70 and Sunny
Always 70 and Sunny

Arm Day


Time to shake off the Iron PAX challenge and throw around some KBs.  Today was arm day at Circus Maximus, and 3 noble warriors set a quick, solid pace to finish this workout.  Here is how it went down:

  • COP
    • SSH
    • IW
    • DQ
    • Arm Circles – big and small
    • Helicopters
    • Merkins
    • LBC
  • Deck of death – each card is 12 reps, with the suite determining the exercise
    • Hearts – curls
    • Diamonds – high pulls
    • Clubs – Overhead/shoulder press
    • Spades – Sit ‘n press/Louganis
    • Joker – burpees
  • COT with YHC taking us

Great work by the PAX today.  Great pace, high reps for the arms and shoulders.   We made it through the deck. Where is Byproduct?  Get your 15-20 KB out of the fartsack and join us brother!  Prayers for those that are still healing from injuries.  See you in the gloom brothers!

God is good all of the time!



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