Always 70 and Sunny
Always 70 and Sunny

Saved by Doozy


YHC was resigned to doing the Iron Pax with the 3 Iron warriors this AM. Not that there is anything wrong with that. No New Marketeers in tow and wolf light numbers I was resigned to joining in the fun. Asked Doozy on arrival if he wanted to join and he grimaced so away we went on a Nancy Q.

Mosey to front bus loop for COP: 20 SSH, 10 DQ, 10 cherry pickers, deadman hang, 10 merkins, 15 LBC’s, 15 dollies, 15 flutters. Mosey to light pole

Light pole alley escalator. Start at 10 reps build by 10 up to 90 completing reps on each end with run in between. exercises 10 Drydocks, 20 jump squats, 30 WWII’s, 40 merkins, 50 Squats, 60 Merkins, 70 Mountain climbers, 80 Monkey humpers, 90 second plank/90 second AG. Off to tennis courts for a quick 4 corner with 20 SSH’s on corners. To the wall for 2 rounds of donkey kicks with peoples chair in between.

Gypsy, Boberry and Florence did Iron Pax round 2.

YHC took us out in prayer.

Doozy sometime a party of 2 is good, it was great mumble chatter and I appreciate getting to know you better. Make today awesome!


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  1. Thanks for not making me do that IPC this morning Nancy. I do have a love / hate relationship with light pole alley. It’s tough when you get to 50 and above but it has a lot of running which I do like. I do also like the one on one mumble chatter