Beautiful fall day for a workout and fortunately a great group of men posted that morning. Even had a FNG, (thanks to Hand Shake for recruiting Mittens).
Began with a warm up in the parking lot and then 11’s at the pull up bars (Pull up and Dips). Short mosey to the soccer field for an ab workout of 4 Corners (5 Heels to Heaven, 10 LBCs, 15 Flutters, and 20 WWIIs), followed by a round with an incremental 5 of each. Was thinking a third round, but after our recent Convergence at Grid Iron…we didn’t need more abs.
On the mosey to the football field the Q called an audible (it’s what happens when you get old and your body tells you to stop), and decided not to do Attila’s favorite, The Beast. Went to picnic tables for 3 rounds of 20 Abyss Merkins and Step-Ups and then to the playground for a Ring of Fire, and American Hammers (after all, it was recently Sept 11th). Then a mosey to the building for 3 rounds of 20 Donkey Kicks and Chicken Peckers. Ended with some stretching.
Happy to welcome Mittens to F3 (snow gloves to an F3 workout in Sept gets you that name).
