Thursday, September 16
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Masks Required on Campus!

4

Seven strong attended and conquered the latest edition of First Watch. Chilly temps awaited the PAX, but it didn’t take long to warm up into a nice sweat.

Hot Potato Q was the call and EF Hutton started us out with:

Mosey east on River Rd and stop at Saab’s driveway for Deadman Hang x 15

Continue down River and bust through the hedges onto the UR practice field. Circle up for:

COP:

DQ’s, Copperhead Squats, Jazzercizes, SSH’s, Freddy Mercury’s, Hand-Release Merkins

Stay circled up for:

Hutton Humpers:

1 x Jump Squat/4 x Monkey Humpers

2/8, 3/12, 4/16, 5/20

12 Merkins in cadence

6/24, 7/28, 8/32

5 Burpees OYO

9/36, 10/40

Mosey over to the shot put/discus circle and partner up for:

Decline Merkins on bleachers while partner runs/switch up

Dips/Run

Incline Merkins/Run

Dips/Run

EF Hutton tosses potato to, none other than, Splinter. Splinter realizes he has been tossed the potato two weeks in a row now and doesn’t really know how to react. He gathers his thoughts and emotions and has us mosey into campus(without masks) to a parking lot.

Grab your favorite pebble-filled parking spot and plank walk-right, crawl bear, plank walk-left, bear crawl around your parking spot four(!) times.

Staying in your parking spot, complete windshield wiper merkins back and forth in your spot. Forgot the total.

Starting in your spot, Polar Bear, 4 Mt. Climbers, Polar Bear, 4 Mt. Climbers, Polar Bear, etc, etc.

Enough of this craziness. Splinter tosses the potato to YHC. Mosey down Crenshaw toward Westhampton Way stopping along the way to look at a hill that YHC wanted to Bernie Sanders a few times. YHC and Hutton learn the hard way that there is a swamp at the bottom of the hill, so change of plans.

Mosey down the roads, back to toward the flag, performing a travelling Lindsay consisting of LBC’s and Carolina Dry Docks. Complete last set in Saab’s driveway. Now it’s time to molest Saab’s driveway with Pickle Pounders, Alabama Prom Dates and some Suzanne Somers.

Back to the flag for:

Numberama, Namearama, Announcements and Last Call took us out!

NMS:

A few of us thought that Splinter was going for Burpee 11’s again when he received the potato, but it wasn’t to be thank God. Maybe in 12 months when he gets the potato tossed to him again. Hutton has an exercise named after him now which is his favorite version of Jack Webb’s. It was nice to be on the cold practice field again after a long absence. The parking lot work was brutal to YHC’s shoulders, then YHC prescribed a shoulder exercise within the Lindsay(why not?)

Nice morning to be out and to get our day started on the right track. No UR students gave us evil looks for being mask-less. Evidently, that wasn’t the story at Spider Run.

Enjoyed it, men! Have a great day!

SYITG!

Kubota

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4 Comments

  1. Great work guys! Thanks for sharing the potato with me two weeks in a row. My complex may start fading if you don’t watch out.

    Handshake’s ball of meat was almost oversharer of the week, it was a least the best double entendre of the week.

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