Warmarama :
10 four count SSH
10 four count Don Quixote’s
10 four count Russian Soldiers
10 four count cherry pickers
THE THANG :
Partner up for BOMBS (Honeymoon was odd man out so he joined a group). While one man ran to far end of parking lot and back, the other man did the following (cumulative with your partner)- 50 burpees, 100 Overhead Claps in People’s Chair position, 150 Merkins, 200 Big Boi Situps, 250 squats
Mosey to rock pile and grab a rock for CPR’s (1 rep = bicep Curl, overhead Press, tricep Raise/extension)
We did 25 reps
Put rock back in its natural habitat
Burpee mile : All PAX together do 4 sets of : 12 burpees and a 1/4 mile run up Satan’s Hill and back to parking lot
1 minute of flutter kicks
DONE
Numberama
Namearama
COT :
YHC was able to reconnect with an old childhood friend over a phone call who has been in and out of prison for the past 12 years. He shared his 3rd F testimony with YHC. It was very encouraging.
Prayer:
YHC
