F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

No Hot Potato for Me

0

No hot potato today.  No one else wanted or remembered to sign-up for the Q, so YHC had a strong supply of red pills.  Eight other noble warriors got to participate.  Here is how it went down:

  • COP
    • Parking lot tracers
    • SSH
    • IW
    • Dead man hang
    • Arm circles
    • Helicopters
    • Suzanne Somers
    • Merkins
    • LBC
    • APDs
  • Mosey to the turf field for a modified arch loader
    • Bear crawl 30 yards, 15 reverse crunches, run to midfield, 10 burpees, run back
    • Crab walk 30 yards, 15 reverse crunches, run to midfield, 10 burpees, run back
    • Bunny hop 30 yards, 15 reverse crunches, run to midfield, 10 burpees, run back
    • Duck walk 30 yards, 15 reverse crunches, run to midfield, 10 burpees, run back
    • Cheetah sprint 30 yards, 15 reverse crunches, run to midfield, 10 burpees, run back
    • Bear crawl to midfield
    • Crab walk back from midfield, 25 reverse crunches
    • Karaoke the full field and back
  • Mosey to the exercise bars for a series of 4x 8 jerkins
  • Mosey to the pavilion for 11s with step-ups (each leg) and dips
  • Mosey to the parking lot for a 3x check
    • Run the perimeter of the parking lot
    • LBC
    • Balls to the wall
  • COT with YHC taking us out

Solid work from the PAX today.  It was spectacular to see Nightcrawler back in the fold with the Gridiron PAX.  Prayers for our brothers nursing injuries, Johnsonville, Fireman Ed and Gypsy just to name a few.  Belated HBD to our brother Blue Moon.  He still kicks YHC tail at 52.  By the way, the Q was lagging behind these noble warrior today.  That is the way it should be.

Continued prayers for our country and for healing and unity.  God is good all of the time!

Attila

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