Two of Tuckahoes finest gathered for a Hot Potato beatdown, this is what transpired.
COP – exercises
Mosey to Pull Up Bars at Pemberton Elementary
- Round 1 – 5 Pull Ups then 20 WWII’s x 3 rounds
- Round 2 – 5 Pull Ups then 20 2-Count Flutter Kicks x 3 rounds
- Round 3 – 5 Pull Ups then 20 2-Count American Hammers x 3 rounds
Mosey to Playground
- Run Laps. Cant remember how many
Mosey to Quioccasin Middle School
- Run the Park Lot then Lunge back x 3 rounds
YHC might have missed something, but cant remember.
Announcements
- None today, just prayers for our friends, families, country, world, etc.
NMS
- It was good to spend time with Bacon Bits. YHC was fortunate to connect with him months ago through work, and is very happy he’s locked in with us at F3.
