F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

OTB

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Two of Tuckahoes finest gathered for a Hot Potato beatdown, this is what transpired.

COP – exercises

Mosey to Pull Up Bars at Pemberton Elementary

  • Round 1 – 5 Pull Ups then 20 WWII’s x 3 rounds
  • Round 2 – 5 Pull Ups then 20 2-Count Flutter Kicks x 3 rounds
  • Round 3 – 5 Pull Ups then 20 2-Count American Hammers x 3 rounds

Mosey to Playground

  • Run Laps. Cant remember how many

Mosey to Quioccasin Middle School

  • Run the Park Lot then Lunge back x 3 rounds

YHC might have missed something, but cant remember.

Announcements

  • None today, just prayers for our friends, families, country, world, etc.

NMS

  • It was good to spend time with Bacon Bits. YHC was fortunate to connect with him months ago through work, and is very happy he’s locked in with us at F3.
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