Many familiar faces and a few missing usual suspects, 12 warriors showed up to brave the cold and dark of the gloom and here’s how it went down. With no one on the Q sheet, YHC was graciously penciled in to fill the spot.
CoP
The PAX moseyed over to and circled in the loop near the Caroline Tower for some side-straddle hops, dead man hangs, arm circles, merkins, and LBC’s.
The Thang:
- The Probe: PAX moseyed over to the field at Caroline Tower and we ran through an routine I like to refer to as Beast’s less painful but still uncomfortable cousin, the Probe.
Run downfield and back stopping at 25 yd, 50 yd,75 yd, and the end zone doing 7 5 reps of each exercise. (PAX immediately pushed back when 7 reps or 49 burpees was suggested for first round so we modified to 5 reps)
Round 1: Burpees
Round 2: Hand release merkins
Rouind 3: Heels to heaven
2. Touch a Tree
PAX grabbed the coupons and paired up for rounds of 10,8,6,4,2 touching trees and exercises:
Between tree runs were 10 reps of curls, standing presses, and abyss merkins…..on repeat. Once we got to 6 trees we switched to 5 reps each on repeat.
3. Triple Check
PAX moseyed over near a short distance for a triple check with our coupons for 3 rounds of 3 exercises.
- Squat Thrusts holding coupon
- Flutter Kicks with coupon held up behind head.
- Pace car ran to the pull bars for 10 pull-ups.
PAX moseyed to the flag and finished up with a ring of fire. YHC took us out with a prayer. Grateful to be out there with such a great group of guys. God bless you all.
