Thursday, February 25
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

1st Q at SH

2

YHC was a little worried when he showed up in the gloom and was all alone for my first Q at Satan’s Hill. Fortunately Rosetta, Beavis and Nancy Lopez showed up and later Wilson and POG rounded out the cast for this 70 degree January morning. After the disclaimer was clearly stated this is what happened (as best as I can recall):

Warmarama:

50 or so SSH-IC – The PAX stopped counting somewhere around 40 and the mumble-chatter and PAX members standing still indicated whatever number we were on was enough. Two laps of the parking lot.

10 Don Quixotes-IC; 10 Imperial Walkers -IC; 10 ‘Murcans-IC; 10 Cherry Pickers-IC

The Thang:

Mosey to the rock pile for a “larger than average coupon” as YHC said we would do no more than 10 repetitions of any particular exercise and John Cusack back to the circle. POG reminded us all that he was a toddler when the film was released. (YHC thought it was 1987, but Google says 1989)

At the circle OYO: 10 skull crushers; 10 curls for the girls; 10 military presses; 10 ‘Murcans; 10 LBCs: 10 Rosalitas and then a run to the top of Satan’s Hill -> rinse and repeat OYO. Rosetta set the pace with his gazelle-like gait and led us on six trips up the hill. One last bit of work with the coupons, three sets of wind sprints and finish up with some Suzanne Summers.

Numberama – Namarama – Announcements and Prayer requests

February 28th 5K for a good cause (Nancy or Wilson are your contacts and will give you the proper name).

YHC discussed 18 USC 1344, Bank Fraud and how if we want to be high impact men then we need to be transparent with our wives about everything, no secrets and that includes pornography and whatever else is rattling around inside our brain housing group. Anything less than complete honesty is a fraud against them, God and ourselves. Closed in prayer.

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2 Comments

  1. Thanks for letting me Q this morning. You all did a great job and I only slightly resent the mumble-chatter about my counting! “If we say e have fellowship with Him and walk in darkness we lie and do not practice the truth. But if we walk in light as He is in the light, we have fellowship with one another, and the blood of Jesus Christ His son cleanses us from all sin.” 1 John 1: 6-7

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