stretches, SSHs, merkins, and a lot of mumble chatter about the recent election results
pair off, one is a runner and the other is merkins. rinse and repeat but with dips then WWIIs. No herme Q is complete without MMA training. Parking lot front kicks, lunge front kicks and some lunge jabs. Martial arts done, head to light pole alley. A variety of upper, lower, and mid body exercises.
The troops killed it and we had some time for donkey kicks and wall sits. Half way around a Mary 615 am hit.
Name and numberama, Prayers, announcements (see Nancy’s post in slack)
Pleasure and a privilege to lead such a fine group of men.