Hoedown is Back!

Credit the Summer Tour, the allure of a colored pill, the desire to get back to normalcy fresh off a vacation, call it a fluke, however you slice it, Hoedown was back today baby.  Seventeen hit the mean streets of Tuckahoe VA to attack the day.

Mosey up to the Blacktop

COP (IC)

• Dead Man Hang
• Reach for the Stars
• Helicopters
• Copperhead Squats
• Russian Soldiers
• SSHs
• Merkins
• Freddie Mercurys

Mosey to Horseshoe

Triple Check 1

• P1 – Donkey Kicks
• P2 – Elbow Plank
• P3 – Run the loop

Mosey down Forest and hang a left on Spottswood

DORA

• P1 – HRMs x 100, Reverse Crunches x 200, SSHs x 300
• P2 – Run up the big hill to the pretty trees and back

Mosey over to Third Church side parking lot

Triple Check 2

• P1 – Block Squat Thrusters
• P2 – Heels to Heaven
• P3 – Run the loop

Mosey to Horseshoe infield

Mary – American Hammers, Hello Dollys, Hold 6 Inches

Numberama, Nameorama, COT

MOLESKIN

At 0524 the numbers were strong as the PAX eagerly awaited what YHC had in store.  By 0530 seventeen in all were ready to do the thang.  Lots of mumblechatter around Hitch’s Saturday night Karaoke Q.  Sounds like a heck of a time.  YHC isn’t much of a singer, but with the right amount of lubrication could maybe belt out some Sweet Child O Mine, Blaze of Glory, or perhaps Regulate by Warren G.  YHC expects only Bone Thugs, Corned Beef, and maybe Wilson share his taste in music.  Comment with your go-to song.  Just curious.  Make it a great one.

ANNOUNCEMENTS

Home Run Derby – July 27^th (See Preblast – 0530 Tuckahoe Little League – park in front of Rico’s Restaurant at John Rolfe and Ridgefield)

Ultimate Frisbee – Heartbreak tomorrow

Not mentioned in COT but YHC could really use prayer