5 guys showed up for a beatdown and it was fun!
COP — lots of exercises
Mosey to the Cauldron for a Lindsay — 30 donkeys and 10 Am Ham
add up to 40 each time descend and ascend by 5’s
Out of the cauldron for Droa in her 20’s
| dora in her twenties | ||
| one person runs the dome and back, others do | ||
| 20 jump squat pull ups | ||
| 40 burpees | ||
| 60 ww1 situps | ||
| 80 merkins | ||
| 100 SSH |
2 people side crawl around the outside of the playground timbers while the others do swingset push outs. Was supposed to be the whole way around but was modified to half way around. That was hard.
Suicides, Reverse Suicides, Bernie suicides, burpee suicides
Lunges to cool down
back to the flag for 1 minute of round the world merkins.
Numbers Names Announcements
Thanks for letting YHC lead — sometimes it feels like I have no idea what I am doing but you encourage YHC just the same!
