Uno Dos Tres

We stayed ‘on-campus’ and focused on keeping the heartrate up, upper body work and stretching.

Warmup: Upper Parking lot: 20 SSHs, 10 Man-maker Merkins, 15 knee-ups, stretching exercise
Warmup: Lower Parking lot: 20 IWs, 10 Diamond Merkins, 15 American Hammers, stretching exercise
Warmup: Upper Parking lot: 20 Russian Soldiers, 10 Stagger arm Merkins, 15 Crunchy Frogs, stretching exercise
Warmup: Lower Parking lot: 12 Don Quixote, 10 Stagger arm Merkins, 20 Flutters, stretching exercise
Wall Courtyard: 10 single count air-press (People’s chair), 10 BTTW hip slaps in cadence, 15 Donkey Kix OYO
10 single count milkers (People’s chair), 12 BTTW Australian Mountain Climbers in cadence, 15 Donkey Kix OYO
10 single count Lalannes (People’s chair), 12 BTTW ToeTaps in cadence, 15 Donkey Kix OYO
Railing for Derkins/Outboards: Single count: 10 Pull-ups, 10 Derkins, 9 Pull-ups, 9 Derkins, etc.
Upper Parking lot: 5 minutes of Tabata Burpees
Wall Courtyard: Angry Donkeys (11s with single count Air press People’s Chair and Donkey Kix. We did these together.)
Far Parking lot near the Wall Courtyard: 10 Mike Tysons, bear crawl across, 10 Squats, crab walk back.
Far Parking Lot: Line Jump: 20 count in cadence, stretching exercise, 3 times
Lower parking lot: 60 count 6-inch leg lift, stretching exercise.
Time’s up.

Announcements:
I put on Slack that we are having a Blood Drive under the channel “Freed to Bleed” (a new channel I set up). It will be WEDNESDAY, October 20 from 10 to 3 at Good Shepherd Lutheran Church in Midlothian (off Hiway 288, south of the James). We need donors and volunteers for the day of the drive.

For those interested in learning a little Español:
Uno, Dos, Tres, Cuatro, Cinco, Seis, Siete, Ocho, Nueve, Diez
Arriba: Up
Levántese: stand up
Ándale: Come along
Siéntese: Sit down (on your six)
Recuperar: Recover