Doozy and Florence posting at Rock N Roll. Who would have guessed? Here’s the DL :
Warmarama :
20 SSH IC
10 Russian Soldiers IC
10 Imperial Walkers IC
10 Don Q’s IC
10 Cherry Pickers IC
10 Merkins IC
THE THANG :
Mosey to the big boy baseball field at the back of the park
Santa’s Ladder on baseball outfield – run to opposite end of outfield and do 10 burpees. Run back to starting point then back to the opposite end of outfield and do 9 burpees. Repeato until you complete 6 burpees then switch to Merkins for the 5 to 1 reps. Now do the entire Routine again but this time do Merkins for the 10 to 6 reps and Burpees for the 5 to 1 reps
Mosey to Basketball Court
2 sets of SheHateMe – Do 20 lunges, 10 Burps (Burpees without the push up and the standing), and 10 Merkins from one end of court to the other. (There and back)
COP :
50 WWII’s
DONE
Numberama
Name-arama
COT :
Doozy and YHC shared some deep conversations about M’s and 2.0’s this morning. Thank you for sharing and listening brother.
NMMS :
Santa’s Ladder took a lot longer than YHC thought it would. Das a big outfield.
