Three Punisher regulars for the latest edition, Chum had the night off from the Q.
Mosey to the left side of Holton
COP (IC)
- Imaginary Jump Rope
- Don Quixotes
- Russian Soldiers
- Helicopters
- Jazzercises
- Suzanne Somers
- Alabama Prom Dates
- Hand Release Merkins
- Crabcakes
Mosey to the back soccer field
6 Cone Déjà vu (10 reps each time)–
- Merkins, Run Back
- Merkins, Jump Squats, Merkins, Run Back
- Merkins, Jump Squats, Carolina Dry Docks, Jump Squats, Merkins, Run back
- Merkins, Jump Squats, Carolina Dry Docks, Lunges 2ct, Carolina Dry Docks, Jump Squats, Merkins, Run Back
- Merkins, Jump Squats, Carolina Dry Docks, Lunges 2ct, Monkey Humpers, Lunges 2ct, Carolina Dry Docks, Jump Squats, Merkins, Run Back
- Merkins, Jump Squats, Carolina Dry Docks, Lunges 2ct, Monkey Humpers, Burpees, Monkey Humpers, Lunges 2ct, Carolina Dry Docks, Jump Squats, Merkins, Run Back
Half-time Mary (IC)
- American Hammers
- Wilson’s Spaghetti Party (L/R)
Mosey to picnic pavilion
Triple Check
- Dips
- Elbow Plank
- Bear Crawl to Fence and Run Back
Table Trouble (IC)
- Step-ups R/L x 3
- Decline Merkins
- Incline Merkins
- Hand Release Merkins
Mosey to the triangle lawn
Mary – Freddie Mercurys, Rosalitas, Hello Dollys, LBCs, Oblique LBCs R/L, Reverse Crunches
Stretchorama
Numberama, Nameorama, COT
MOLESKIN
The fellas appreciated YHC’s coordinated workout gear. What can YHC say, gotta keep it fresh. Look good, feel good, feel good, perform good, as they say. Appreciate the opportunity to Q. If anyone reads Punisher backblasts, but has never been, YHC would highly encourage it. Punisher has a very unique, but welcoming feel. Tell Chum EF sent ya.
ANNOUNCEMENTS
Retreat – Saturday 9/25 (last chance to sign up for Cornhole)
