F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

We Will Leave the Light On…

1

Just like a Motel 8, we tend to leave the light on just in case a familiar face shows up out of nowhere.  Today, Cecil and Quest did just that.  11 weathered veterans joined up for a classic Gridiron pounding.  Here is how it went down:

  • COP
    • Punitive burpees
    • SSH
    • IW
    • DQ
    • Arm circles
    • Merkins
    • LBC
    • Scorpion kicks
    • APD
  • Mosey to the grassy knoll for 10 minutes of burpees
  • 4x set of 20 PLT
  • 10 pull-ups
  • Mosey to the football field for a one man Dora
    • 100 bench kicks – 4 sets/25 reps
    • 200 dips – 5 sets/40 reps
    • 300 LBC – 5 sets/60 reps
  • Intervals 30 seconds on/30 seconds mosey around the football field
  • Mosey back to the parking lot for COT with YHC taking us out

Always good to see some old faces.  Quest is 51 years young and ripped!   Also, welcome home Blue Moon!   Good to have you back at Gridiron after visiting family in Germany.  Lots of laughter and great fellowship.  Glad we left the light on to see some faces we have not seen in a while.

God is good all of the time! Attila

Share.

About Author

1 Comment

  1. Get after it men.

    Don’t forget the sit n sip in Amelia next weekend. There is a Cornhole competition bring your own there is plenty of room to camp our if you want to stay long. Check the backblast or slack for moe info..

    Get some.

Leave A Reply