10 Strong men started the morning off right at t’wolf this morning!
COP – SShs, helicopters, Copperhead squats, Hello Dollies, LBCs
Mosey to school
Escalating door run, add exercise at each door.
3 burpees, 15 merkins, 20 Squats, 30 LBCs, 50 FLutters
Included 2 full laps around the school.
4 corners – 10, 20 , 30 40, All dry Docks
Walls sits with burpees, back to the flag.
Numberama, Namerama, Doozy took us out!
Strong work men!
Duke
1 Comment
Brutal Q Marmaduke…Honeymoon said it best, “Who pissed in your Wheaties this morning?”