Eight warriors assembled for a classic 4×2 workout. No prime numbers screwing things up today. Here is how it went down:
- COP
- SSH
- IW
- Cherry pickers
- Helicopters
- Arm circles
- Scorpion kicks
- Merkins
- LBC
- APD
- Mosey over to the side of the school
- 15 donkey kicks
- Bear crawl across parking lot to KB
- 15 lawnmower pulls with each arm
- Run back to the wall for a wall sit (1 minute)
- Rinse and repeat for 4 total rounds
- Catch me if you can – 10 burpees with partner doing double barrel KB carry
- 4x check
- Run
- Swings
- Overhead pulls
- Flutter presses
- Mosey back to the shovel flag doing around the worlds
- COT with YHC taking us out
Good work by the PAX today. Good to have an early rising Chum Bucket join us. Next week’s Circus Maximus will be at 7 am. Come join Pigskin as the PAX gives thanks for KBs next week.
God is good all of the time!
Attila
