F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Full Moon Mary

1

12 strong came out to Mary this morning and here is how it went down.

Mossy – Warm up on the blacktop

Polerbears on the blacktop to the fence – at the fence balls to the wall – polerbears back to the starting line 20 WW11’s – repeat !

Tennis Courts : Suicides starting with 5 merkins and increasing 5 each line all 4 courts

Track : Partner up – run opposite ways on the track when meet 20- PLT’s each run back to start 20 PLT’s – Repeat with the exercise being 10 Booyah merkins

Ring of Fire – Dealers choice 10 merkins

Mossy back to the flag.

Beautiful weather this morning along with a full moon and a solid workout with friends – great way to start the day!

Way to work guys thanks for allowing me to lead this morning .

Thanks to Bodo’s for taking us out.

Go gettim TYA – you are ready brother – you got this – we are all cheering for you ! Props to Saabski for being your wingman – way to help a brother out dude – (oh and thanks for sharing the delicious beverage can wait to try it )

Have a great day fellas!

Consistency Daily – Swirly’s Board message for today.

(Your mind is the playing field where every challenge you face in life is won or lost).

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