12 strong came out to Mary this morning and here is how it went down.
Mossy – Warm up on the blacktop
Polerbears on the blacktop to the fence – at the fence balls to the wall – polerbears back to the starting line 20 WW11’s – repeat !
Tennis Courts : Suicides starting with 5 merkins and increasing 5 each line all 4 courts
Track : Partner up – run opposite ways on the track when meet 20- PLT’s each run back to start 20 PLT’s – Repeat with the exercise being 10 Booyah merkins
Ring of Fire – Dealers choice 10 merkins
Mossy back to the flag.
Beautiful weather this morning along with a full moon and a solid workout with friends – great way to start the day!
Way to work guys thanks for allowing me to lead this morning .
Thanks to Bodo’s for taking us out.
Go gettim TYA – you are ready brother – you got this – we are all cheering for you ! Props to Saabski for being your wingman – way to help a brother out dude – (oh and thanks for sharing the delicious beverage can wait to try it )
Have a great day fellas!
Consistency Daily – Swirly’s Board message for today.
(Your mind is the playing field where every challenge you face in life is won or lost).
1 Comment
Great job guys !
See y’all in the gloom!