F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Browsing: Richmond, VA

/ Schedule

5 men plus two pooches launched on three routes. Conditions remained seasonally exceptional at 70 and sunny. According to Walter, the following happened: Route: Bridge, Buttermilk, bridge, North Bank (Pigskin does a 4 mile out and back; YHC and Walter do a 25 minute out and 25 minute back): Results: Walter started out in the lead. Walter was passed by Doublemint, then Pigskin and Rip Cord. Walter was passed by Sally and Offshore. Walter was passed by Helix. Walter passed Offshore and Sally. Walter was passed by Offshore and Sally. Walter reached the midpoint of the Nickel Bridge. (1.5 miles…

YHC and Spit volunteered to take the Q as Bulkhead was under the weather for this morning’s workout. 19 showed up for this anticipated beatdown so we had some work to do to make this one worthy of a fine F3RVA Marine brother. So here is what went down: COP We mosey from the flag to the first crop circle next to the amphitheater one lap then form a circle for the following warm up exercises: 20 SSH, 10 DQ, 10 4ct helicopters, 15 arm circles (10 small and 5 big), reverso, 25 4 ct American Hammers, 20 4 ct…

5 men arose earlier than necessary in order to better themselves, enjoy some 2nd F, and procure a tasty biscuit. According to the the other runners, this is how it went down. Run to Dogpile. With much input from the PAX who know the area better than YHC. Ran around the lakes/ponds. Only took 17 minutes so we did a loop around the circle. Post-beat down, we ran back in a more direct route to the biscuit shop. Numbers. Names. Hutton took us out. NMM A blessing to spend time with you fine gentlemen. Take care of yourself. You cannot…

YHC is very late on posting this correspondence and may have failed to remember all details correctly. COP. Warm up of various exercises. the thang: start at pole 1 running to next light pole adding multiples of 10 of called exercise by the pax until we reached pole 10 and 100 exercises. Reverso with a true light pole alley to count it back down. YHC took us out in prayer.

YHC was enthused to see Beaker coming off the sideline to WO this AM. Then I saw the Ichigan sweatshirt and wished I had not encouraged him last night to post. Nonetheless 7 posted for a Friday beat down. COP: 20 SSH’s; 10 Each: DQ’s, Helicopters, Cherry pickers, Imperial Walkers, Russian Soldiers, Flutter kicks, Merkins, Dollies, Jazzercise, LBC’s. The Thang: Run to every other mailbox and perform called exercises changing exercises on turns. Exercises were 20 Merkinsx4, 25 adding 5 on each straight away. Reached 50 and 2.5 miles.

YHC did not sign up to Q, but YHC made a suggestion on a possible route and that turned into the Q… Someone said flat, someone said it’s December, and YHC did a quick math equation and spit out the answer. The answer was run down Monument because it is flat and look at the Christmas lights because it’s December. YHC believes it was Wedding Singer that said the route looks like the big dipper with everyone coming back down Grove after heading out down Monument. Pun intended, because the stars aligned and as YHC and Handshake were heading down…

4 warriors came out to a beautiful morning at Curahee for what started out as hey we might get lost on this route, but in the end all roads were expertly navigated on this 5.0 mile tour of the west end! The Route. RT Pump, RT crowncrest, LT brookmont, RT Cox, LT Turtle Creek, straight through the light onto Flintwood, RT Falconbridge, RT HickoryRidge, RT Sancrest, RT Pump and back to the flag! Thanks for listing me host this hilly adventure. Announcements, Shoe Drive, Clothes drive (business casual) Thanks, RR

4 gloom warriors stumbled into WTH on a fairly chilly morning not knowing what to expect from YHC. The pax warmed up with about a mile trot to the entrance of the apartment complex and into the heart of the complex where we did some dynamic stretching for the warm-rama. Warmarama- Dead man hang right side left side right foot across then flapjack The Thang: 11s on the straight away in the center of the complex to include squats and merkins. We then took a sightseeing tour around short pump which included a DD sighting, T-Mobile, new eye wear and…

I had the headlock on a recent new guy to the area I met at the frisbee game Sunday….thought I had a hard commit but I guess I was wrong. Oh well, still had 5. We did a Beast on the gridiron. It was awesome. Sorry to the 4 others that I am late getting this up. A toilet exploded on the 12th floor at work and water flows downward. It also does not play well with electrical things.

YHC rose early this morning to go south of the River to Forge and it was a beautiful cool 45 degree start for this boot camp workout and here is what went down for 7 F3 brothers: COP We mosey down to the Cul de Sac at the end of the West Service road and formed a circle. 20 SSH, 10 good mornings (4 count), 10 DQ’s, 20 Helicopters, 15 arm circles (10 small 5 big) Reverso, 20 4ct American Hammers, 10 4 ct LBC’s, 10 scorpions and 20 merkins. THANG We divide into groups of 3 and 4 for…

1 385 386 387 388 389 1,153