F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

That doesn’t look like Gumbo

3

The car’s thermometer read 28, and the weather app read the same but said it would feel more like 22. Neither was correct. It was sunny and 70 as 11 members of the PAX congregated at NoToll for a post NFL Playoffs Wildcard Weekend beatdown, which was rumored to go something like this:

Thang

Plank for the stragglers

Mosey to main soccer parking lot for COP: SSHs, DQs, Russian Soldiers, Merkins, Crab Cakes, Hello Dollies

Mosey to shelter for Lindsay Loops: run a loop around the field, then perform 40 reps of Squats & Carolina Drydocks in combinations of 10/30, 15/25, 20/20, 25/15, 30/10

Mosey back to main soccer parking lot for Triple Check: Pole Smokers, Conveyor Belts, Run across parking lot & back

10 Burpees OYO

Mosey to field for Triple Check: Dips, WWIIs, Run across field and back

Mosey back to main soccer parking lot for Arc Loader: Bear Crawls, Crawl Bears, Crab Walk, Bunny Hop, Duck Walk, Inch Worms, Polar Bears

Mosey back to VSF for Bob & Weaves

NM

It has been a while since YHC has lead a workout. Thanks for the opportunity, Gumbo, and sorry you couldn’t join us.

Announcements

Vagabond is raising money for a charity by doing a Polar Dip at VA Beach on Feb 5. Contribute or join him.

Florence is leading Saturday’s Rock & Roll.

Doozy is leading a Humpday Happy Hour on Feb 2 at Triple Crossing Brewery in Midlothian (corners of Winterfield and Midlothian Tnpk). He’s requesting that more M’s attend, so that his M has more M’s to hangout with.

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