The car’s thermometer read 28, and the weather app read the same but said it would feel more like 22. Neither was correct. It was sunny and 70 as 11 members of the PAX congregated at NoToll for a post NFL Playoffs Wildcard Weekend beatdown, which was rumored to go something like this:
Plank for the stragglers
Mosey to main soccer parking lot for COP: SSHs, DQs, Russian Soldiers, Merkins, Crab Cakes, Hello Dollies
Mosey to shelter for Lindsay Loops: run a loop around the field, then perform 40 reps of Squats & Carolina Drydocks in combinations of 10/30, 15/25, 20/20, 25/15, 30/10
Mosey back to main soccer parking lot for Triple Check: Pole Smokers, Conveyor Belts, Run across parking lot & back
10 Burpees OYO
Mosey to field for Triple Check: Dips, WWIIs, Run across field and back
Mosey back to main soccer parking lot for Arc Loader: Bear Crawls, Crawl Bears, Crab Walk, Bunny Hop, Duck Walk, Inch Worms, Polar Bears
Mosey back to VSF for Bob & Weaves
It has been a while since YHC has lead a workout. Thanks for the opportunity, Gumbo, and sorry you couldn’t join us.
Vagabond is raising money for a charity by doing a Polar Dip at VA Beach on Feb 5. Contribute or join him.
Florence is leading Saturday’s Rock & Roll.
Doozy is leading a Humpday Happy Hour on Feb 2 at Triple Crossing Brewery in Midlothian (corners of Winterfield and Midlothian Tnpk). He’s requesting that more M’s attend, so that his M has more M’s to hangout with.