F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Heartbreak Dress Code

2

I pulled up thinking I was a few minutes early and Handshake was already there. Oh no! I’m either hallucinating or I have to buy a new watch! But no! Handshake was early! After standing around admiring each other’s attire (nice silver tights modeled by Offshore, Honeydo’s bare knees and Attila’s Hoodie) and letting our blood congeal, we started.

Mosey, high knees, karikoke left and right in the parking lot.

Warmup: At Parking lot by benches: 20 SSHs, 10 Man-maker Merkins, 15 knee-ups, stretching exercise

Warmup: Run to other side of Parking lot: 20 IWs, 10 Diamond Merkins, 15 American Hammers, stretching exercise

Warmup: Back to Parking lot by benches: 20 Squats, 10 regular Merkins, 15 Crunchy Frogs, stretching exercise

To the benches: 10 Dips, 10 step-ups and 10 derkins, all in cadence: next 8 of each, 6, 4 and 2.

Next, we moseyed over Pemberton parking lot for BLIMPS: 5 Burpees, 10 Lunges, 15 Imperial Walkers, 20 Merkins, 25 Plank Jacks and 30 Squats

Next to Pemberton Elementary School wall:

People’s Chair 15 Air Press, 10 BTTW Hip Slaps, 15 Donkey Kix OYO

People’s Chair 15 Muhammad Ali, 10 BTTW Australian Mountain Climbers, 15 Donkey Kix OYO

People’s Chair 15 Milkers, 10 BTTW Toe Taps, 15 Donkey Kix OYO

Moseyed back to the Quioccasin Parking lot for 11s: Mike Tysons and WWII.

Take out by Handshake

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About Author

Retired from Duke Energy in Charlotte after 40 years in various accounting roles. Moved to Richmond area summer of 2021 to be near son, daughter and grandchildren who live in the Richmond area.

2 Comments

  1. It’s been weird weather the last week with the “feels like” temperature being so much lower than the actual. I was going to wear my vest but I’m glad I ditched it.

    Thanks for leading today, Pigskin.

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