4 guys took on a Daville beat down this morning. Here is what happened!
Short Parking lot tracer
COP — Cherry Pickers, arm circles, ankle circles, copperhead squats, jack squats, plank jack merkins
The ass kickin beast
Each iteration of the beast starts with an ascending multiple of 6. Start with 6 and eventually we ended up with 36 before the last beast run
Exercises were:
Jump Squats
Merkins
WW2
Hillbillies
AST’s
Burpees
Partner exercises
Jump overs (20)
PLT’s (20)
Derkins off partners back (20)
repeat the PLT’s and derkins
Some stretching
Fun times had this morning by all! Thanks to the PAX for keeping YHC moving!
