Always 70 and Sunny
Always 70 and Sunny

Put A Bow On It


Four men were coerced into coming along as the visiting Q put a bow on Tuckahoe Takeover week.

Mosey over to the Atlee High School sign completely exposed by the daylight to travelers along Atlee Station.


  • Don Quixotes
  • Copperhead Squats
  • Arm Circles
  • Hairy Rockettes
  • Merkins
  • Plankorama
  • Freddie Mercurys
  • Crabcakes

Mosey over to the bus loop, continue moseying at PAX’s request, settling at the tennis courts

Self Dora

  • 100 Merkins, 200 Monkey Humpers, 300 LBCs (run across soccer field after each 25/50/75 of the exercises– 12 laps total)

Mosey to back wall of AHS

Conveyor Touch-a-Tree

  • P1 – Run out and touch 3 trees (different each round)
  • P2/P4 – Box Cutters
  • P3/P5 – People’s Chair
  • Repeato, changing to WWIIs and Wall Climbs then Heels to Heaven and Donkey Kicks, then PAX’s choice

Mosey over to the road and Lindsay back toward the VSF – Lunges and Hand Release Merkins

Burpees x 5 OYO

Burpees x 5 OYO

Numberama, Nameorama, COT


YHC was met by Opus planning a 3ish mile run with Bulkhead.  As the remaining PAX arrived, the runners were talked into bootcamping.  The Self Dora made them question that choice.  YHC used no undue influence, in fact the PAX was consulted on multiple decisions, including not doing monkey humpers in front of 30 or so Atlee band members, allowing repeat trees, and lunging toward the flag rather than in place.  With the filing of this backblast and maybe one more Tuckahoe Takeover is a wrap.  It’s been great to branch out, also exhausting.  See yall soon.


Prayers for continued healing of PAX





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When EF Hutton speaks, people listen.

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