A dozen mighty warriors attacked Rock N Roll on this humid foggy morning where it was 70 and sunny only between 7-8am. According to the Chesterfield County Parks and Recreation workers, the following may have occurred:
Mosey to an upper parking lot near baseball fields for COP:
Deadman Hang, Helicopters, DQ’s, Copperhead Squats, Ukranian Soldiers, Suzanne Somers L, Scorpion Kicks, Suzanne Somers R, LBC’s, Merkins
Compounding Four Corners (Fan Favorite):
Corner 1: 10 Hand-Release Merkins
Corner 2: add 20 Squats
Corner 3: add 30 2-ct Flutter Kicks
Corner 4: add 40 Monkey Humpers
Partner up for PLT’s: 2 x 20 reps each partner
Line up and complete three runs:
75 yards at 50%
75 yards at 75%
75 yards at 100%
Mosey to nice grass strip beside dog park for:
Partner 1: Carolina Dry Docks
Partner 2: Lt. Dans
Partner 3 (timer) Murder Bunny to cone and back (well received)
Staying on Grassy Strip, form 3 teams of 4 for:
Tug-O-War!! Round Robin Tourney
Team Morning Wood: 1st Place
Team Daisies: 2nd Place
Team Rock-N-Roll: Honorable Mention 🙂
Form 2 teams of 6 for a couple more pulls of the rope.
Deposit new coupons for the AO at the secret coupon stash that Florence will tell future Q’s about.
Mosey back towards the Shovel Flags and stop at wooden guard rails for:
15 x Dips, 15 x Incline Merkins, 15 x Decline Merkins
10 x Dips, 10 x Incline Merkins, 10 x Decline Merkins
5 x Dips, 5 x Incline Merkins, 5 x Decline Merkins
Mosey to the flags and circle up for Mary:
Heels to Heaven, Rosalitas, WW2’s, Flutter Kicks, SSH’s, Mountain Climbers, APD’s, Diamond Merkins, others, Burpees
Numbers, Names, Announcements, and YHC took us out!
What a morning to meet some new PAX! YHC committed a cardinal F3 sin this morning by Q’ing an AO YHC has never posted to. But these things happen during a Takeover week. T-Claps to Florence for growing this AO and trying to recruit every male(?) that is at the park on Saturday mornings! Tug-O-War was a blast, Murder Bunnies were not! Welcome to FNG Finkle! Finkle is Ozark’s grown 2.0 and was a place kicker at the University of North Ohio Polar Bears. Welcome back to Seadoo who has been adjusting to his new baby. We will see more of him in the near future.
Thanks for unknowingly welcoming YHC to Rock N Roll. Last Call was sure excited to have YHC for 3 Q’s this week and Florence had YHC for 2. First Watch has graciously donated 10 of their heavy blocks to the Rock N Roll AO. Don’t let the Parks and Rec workers take them!
Now, Tuckahoe Takeover is officially over. Fun week! Next we have an SOJ Takeover coming in June. No way it can be run as efficiently as Tuckahoe’s, but will still be fun.
Enjoyed it, men and way to work hard!