F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Tuck N Roll

5

A dozen mighty warriors attacked Rock N Roll on this humid foggy morning where it was 70 and sunny only between 7-8am. According to the Chesterfield County Parks and Recreation workers, the following may have occurred:

Mosey to an upper parking lot near baseball fields for COP:

Deadman Hang, Helicopters, DQ’s, Copperhead Squats, Ukranian Soldiers, Suzanne Somers L, Scorpion Kicks, Suzanne Somers R, LBC’s, Merkins

Compounding Four Corners (Fan Favorite):

Corner 1: 10 Hand-Release Merkins

Corner 2: add 20 Squats

Corner 3: add 30 2-ct Flutter Kicks

Corner 4: add 40 Monkey Humpers

Al Gore-a-rama

Partner up for PLT’s: 2 x 20 reps each partner

Line up and complete three runs:

75 yards at 50%

75 yards at 75%

75 yards at 100%

Mosey to nice grass strip beside dog park for:

Triple Check:

Partner 1: Carolina Dry Docks

Partner 2: Lt. Dans

Partner 3 (timer) Murder Bunny to cone and back (well received)

3 Rounds

Staying on Grassy Strip, form 3 teams of 4 for:

Tug-O-War!! Round Robin Tourney

Team Morning Wood: 1st Place

Team Daisies: 2nd Place

Team Rock-N-Roll: Honorable Mention 🙂

Form 2 teams of 6 for a couple more pulls of the rope.

Deposit new coupons for the AO at the secret coupon stash that Florence will tell future Q’s about.

Mosey back towards the Shovel Flags and stop at wooden guard rails for:

15 x Dips, 15 x Incline Merkins, 15 x Decline Merkins

10 x Dips, 10 x Incline Merkins, 10 x Decline Merkins

5 x Dips, 5 x Incline Merkins, 5 x Decline Merkins

Mosey to the flags and circle up for Mary:

Heels to Heaven, Rosalitas, WW2’s, Flutter Kicks, SSH’s, Mountain Climbers, APD’s, Diamond Merkins, others, Burpees

Numbers, Names, Announcements, and YHC took us out!

Coffeeteria

NMS:

What a morning to meet some new PAX! YHC committed a cardinal F3 sin this morning by Q’ing an AO YHC has never posted to. But these things happen during a Takeover week. T-Claps to Florence for growing this AO and trying to recruit every male(?) that is at the park on Saturday mornings! Tug-O-War was a blast, Murder Bunnies were not! Welcome to FNG Finkle! Finkle is Ozark’s grown 2.0 and was a place kicker at the University of North Ohio Polar Bears. Welcome back to Seadoo who has been adjusting to his new baby. We will see more of him in the near future.

Thanks for unknowingly welcoming YHC to Rock N Roll. Last Call was sure excited to have YHC for 3 Q’s this week and Florence had YHC for 2. First Watch has graciously donated 10 of their heavy blocks to the Rock N Roll AO. Don’t let the Parks and Rec workers take them!

Now, Tuckahoe Takeover is officially over. Fun week! Next we have an SOJ Takeover coming in June. No way it can be run as efficiently as Tuckahoe’s, but will still be fun.

Enjoyed it, men and way to work hard!

SYITG!

Kubota

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