10 noble warrior were invited to a birthday party today. Tuckahoe Takeover took a backseat to YHC personal celebration. Here is how it went down:
- COP
- 47 SSH
- DQ
- Jazzercizes
- Helicopters
- Arm circles
- Suzanne Somers
- Merkins
- LBC
- Mosey to the football fields for 47s
- Run down the field, stopping at the 25, 50, 25 and goal line to do 12, 12, 12 and 11 reps of an exercise respectively and then run back and chase it with 8, 8, 8, 8, 8 and 7 burpees respectively
- HRM
- WWII sit-ups
- 2x crab cakes
- Storm squats
- Merkins
- Reverse crunches
- 47 second elbow plank
- Mosey to the pull-up bars and partner up for 47 combined pull-ups (partner does Freddy Mercuries while he waits)
- Partners do 47 PLTs, respectively
- Mosey back to the parking lot for a 3x check with Australian mountain climbers, side crunches and a run
- 47 second wall sit
- COT with YHC taking us out
- Run down the field, stopping at the 25, 50, 25 and goal line to do 12, 12, 12 and 11 reps of an exercise respectively and then run back and chase it with 8, 8, 8, 8, 8 and 7 burpees respectively
All I can say is thank goodness this was not Pigskin’s birthday! Great work by the PAX.
Announcements include the blood drive in 3 weeks. Please sign up to give!
God is good all of the time!
Attila
