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Always 70 and Sunny
»Category: "Richmond, VA" (Page 322)

Browsing: Richmond, VA

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ET phone home

0
By on Richmond, VA
  • When: 06/24/22
  • QIC: Handshake
  • The PAX: Byproduct, Oyster, Bootleg, TYA, Splinter, Shakedown, Anthrax, Profit, EF Hutton, Shotgun, Bleeder, Whitesnake, Lab Rat, No Tools, Handshake, Hitchiker, Saab, Swirly, Pull Out

A bunch of bikers and a separate group of runners joined for another rendition of a RAMM/RAMM Gears, Amateur Day. YHC isn’t sure where the runners were seeing as they launched at various times but RAMM Gears did the Reverse Carillion route with a few additional laps around the lakes. Whitesnake takes the price for most crazy bike/outfit/ensemble. He was dressed as the kid from ET and he had ET riding in the basket on the front of the bike. Announcements – The Bridge Q tomorrow for TYA. Anyone that wants to Clown Car with him should give him a…

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“gotta get the pump out!”

0
By on Richmond, VA
  • When: 06/24/22
  • QIC: Opus
  • The PAX: Pavarotti, Speakeasy. Yardsale, Opus

4 dudes showed up to start off their Friday the right way. Slaughter start — 5 burpees, 10 merkins, 15 AST’s, 20 WW2COP — Slow Jump squats, helicopters, DQ, IW, arm circles, plank jacks, bird dogs, ankle twists, hip circles11’s — burpees and calf raisesdoracide — suicide whilst partners do 100 smurf jacks, 200 squats, 300 split jackspartner exercises — 25 PLT’s, 20 boo yah merkins, 20 jump oversback to the flag for some Mary’s ab style20 LBCs, boat canoes and scissors, spell out first and last names with legs,freddies Fun times had by all today! SYITG!

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Sacks and Balls

0
By on Richmond, VA
  • When: 06/23/22
  • QIC: Mudface
  • The PAX: Corned Beef, Hash, No Idea, Mudface

4 men got an early start to a rucking version of Tomato run WHAT WE DID Start walking If you are under weight 10 Merkins and 10 Squats every 10 minutes Weightless 10 Burpees every 10 minutes 3.5 miles and 75 minutes later we came back to the flag Numberama Namearama No Idea Took Us Out Announcements Corned Beef is doing a thing at his house tonight. Details in Slack NMS Looks like all it takes to scare most runners away is the threat of putting some muscle on those soccer arms. It was good to be back on the…

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Adventures in Kettlebelling

1
By on Richmond, VA
  • When: 06/23/22
  • QIC: Chaplain
  • The PAX: Dr. TryHard, Snuff, Last Call, Dealer, Fresh Prince, Florence, Chaplain

7 HIM’s ventured off campus along with their 30 pound metallic friend. Getting-squashed-by-cars-while-bearcrawling mumble chatter lightened the mood on this dreary and humid day. Here is a brief summary for your viewing pleasure: Mosey to the side of the High School for Warmarama: Ukranian Soldiers, Helicopters, Monkey Love Makers, Plank Jacks, Mummy Kicks, Alabama Prom Dates, Runner’s Stretches. Back to the Flag to pick up the kettlebell. Exercise One: Indigenous People’s run – man in the back does 5 upright lifts, passes the kettle, then run to the front. We crossed Forest Hill Avenue and set up shop in DTH’s…

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Up and Backs

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By on Richmond, VA
  • When: 06/23/22
  • QIC: Marmaduke
  • The PAX: Doozy, Nancy Lopez, Wilson, Honeymoon, Bullseye, POG, Marmaduke

7 Hoopsters to the courts of Timberwolf to show thier BBall skills, or lack there of. Several vvariations of knock out and free throw games. Lots of up and backs were ran! 2.4 Miles covered by my Garmin, Strong work gents.

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Climbing the Ladder

0
By on Richmond, VA
  • When: 06/23/22
  • QIC: Attila
  • The PAX: Oyster, Lighthouse, Pigskin, White Deer, Offshore, Byproduct & Attila

Humidity is back, but so was Byproduct. Only one were missed. A prime 7 joined for a KB beat-down. Here is how it went down: COPSSHIWCherry pickersHelicoptersArm circlesJazzerciseMerkinsLBCAPDKB ladder 10 reps down to 2 then 10 more for each of the following with a chaser of 10 lawnmower pulls (each arm)High pullsTricep pressCurlsSquat thrustersRun the loop11s with overhead pulls and step-ups (each leg) at the picnic tablesCOT with YHC taking us out Great to see Oyster make the commute back to the west end for some KB fun.  Offshore continues to impress with his cannon ball KB.  Great work by…

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Mary’s hottest potato

0
By on Richmond, VA
  • When: 06/23/22
  • QIC: Swirly, BT, Handshake
  • The PAX: Fico, Hitchhiker, Anthrax, Swirly, BT, Handshake

A small but mostly respected Pax joined for a Hot Potato and this is what happened: Swirly – COP, Jerkin Gym with various exercises for 15 minutes BT – Parking Lot Tracers, Triple Check, etc Handshake – Shora (Short Dora) with 50 HRM’s (each partner completes 25), 100 Jump Squats, 200 SSH’s, back to Jerkin Gym for (2) Rounds of 5 Jerkins, Mosey back to flag for 2 minutes of streching. Announcements: Amateur RAMM Gears tomorrow at Mary. Bring your Beach Cruisers, old Huffy’s, RollerBlades, etc for a fun morningHitchiker has volunteered to Q the run for anyone would likeTYA…

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Two & One

0
By on Richmond, VA
  • When: 06/22/22
  • QIC: Hitchhiker
  • The PAX: Hitchhiker, Swirly, Faceplant

Two Sciatic patients and one brave man showed up at WDog and YHC sensed a desire to do some stretching. Here is how it went: First, moseyed through the Pump House Park and to the Amphitheater. Second, YHC led the COP as follows: 10xSSH, 10xImperial Walkers, 10xHelicopter, and 10xAmerican Hammers, and 10xMerkins. Third, take turns and shared their favorite stretching exercises. Fourth, do the same number of incline merkins with the steps as YHC and pax moved up at the Amphitheater. Moseyed back to the flag. Announcements: The Bridge on June 25The 4th F3RVA Annual Retreat Faceplant took us out.

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Deliverance 3 – Two Fish in the Water

3
By on Richmond, VA
  • When: 06/22/22
  • QIC: Honeydo, Kubota
  • The PAX: Gomer Pyle, EF Hutton, Upchuck, Oyster, Fireman Ed, Handshake, Mr. Roper, Honeydo, Kubota

Eight Kayakers and One Paddle Boarder converged at 5:00am in the brand new parking lot at the new boat ramp at Huguenot Flatwater. According to the lone fisherman on the river bank next to the ramp, this is probably what happened: COP on nice new concrete area: SSH’s, DQ’s, Ukrainian Soldiers, Merkins, Scorpion Kicks RAMP FUN: Round 1: Bearcrawl the ramp around to the steps and run up steps. Round 2: Lunge the ramp around to steps and run up steps. Round 3: Left Side Shuffle the ramp around to steps and run up steps. Round 4: Right Side Shuffle…

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