Always 70 and Sunny
Always 70 and Sunny

Climbing the Ladder


Humidity is back, but so was Byproduct.  Only one were missed.  A prime 7 joined for a KB beat-down.  Here is how it went down:

  • COP
    • SSH
    • IW
    • Cherry pickers
    • Helicopters
    • Arm circles
    • Jazzercise
    • Merkins
    • LBC
    • APD
  • KB ladder 10 reps down to 2 then 10 more for each of the following with a chaser of 10 lawnmower pulls (each arm)
    • High pulls
    • Tricep press
    • Curls
    • Squat thrusters
  • Run the loop
  • 11s with overhead pulls and step-ups (each leg) at the picnic tables
  • COT with YHC taking us out

Great to see Oyster make the commute back to the west end for some KB fun.  Offshore continues to impress with his cannon ball KB.  Great work by all of the PAX.  Prayers for those who are sick and injured. HBD Mariner! 

God is good all of the time!



About Author

Comments have been shifted to Slack. Please post all comments on backblasts in Slack.