Richmond, VA

Grabbin’ Asphalt

By Snuff on June 13, 2022

When: 06/11/22
QIC: Snuff
The PAX: Chaplain, Last Call, Dr Tryhard, Florence, Sea Doo, Bone Thugs

7 men at 7 o’ clock sharp. Walking warmups: Ukranian soldiers, walking Imperial Walkers, arm circles, Quixote broad jumps. Improvised 11s: bear crawl up the embankment for incline mirkins, craw bear back down for jump squats. Indigenous bar crawl with plank jacks the length of the bar. Mosey to the under-construction tennis courts where we picked up where Chesterfield County left off. Grab a big piece of asphalt for some curls, some kettle bell swings, and thrusters. 50 pole smokers OYO. 45 mirkins OYO. Then we moved as many huge pieces of asphalt as we could from one end of…

Trending at Tomato Run

By Corned Beef on June 12, 2022

When: 06/9/22
QIC: Corned Beef
The PAX: No Idea, Mr Hollins, Yardsale, Phonics, Speakeasy, Hash, Corned Beef

We had 7 again post for this run ruck workout this week and 3 started at 5am for a Ruck workout and logged in 4 miles and 4 runners. Thursday was HUMID and sweaty for a 5:30am run. So much so YHC had to walk after 3 miles for about 4 minutes then finish getting in 4.3 miles going the BoJangles loop returning to the Rutland Clubhouse. Speakeasy and Hash stayed out front the entire run, Phonics hung back with YHC and we got this run in the books! Numberama, Namerama, YHC took us out in prayer. Announcements – Stay…

Do Altarboys Get A Safeword?

By Doublemint on June 12, 2022

When: 06/12/22
QIC: Doublemint
The PAX: Shakedown, Hitchhiker, Helix, TYA, Hat Trick, Anthrax (Peeta), Doublemint

This question roiled deep in the subconscious of TYA and six other truthseekers as they assembled at the Pump House lot for a pilgrimage along the James. Here’s how it went, more or less: North Bank to T Pott (or Belle Isle) to Buttermilk – add quarry loop for extra credit. Number, names, YHC took us out. NMMS: Great weather for a trail run today, and it was good to run with Hitch as he gears up for his first half marathon. Big thanks to Shakedown for the lead on some new Australian thrash punk, and much gratitude to TYA…

So Smooth

By BoBerry on June 11, 2022

When: 06/10/22
QIC: Boberry
The PAX: Rosie, Orange Crush, Doozy, Tobit, Florence, Boberry

5 dudes expected a Last Call Q got something they didn’t sign up for. YHC was coming in hot with a bag of tricks in tow after snatching the Q the previous evening. 530 hit and we were off. According to Michael McDonald it went something like this: Looong mosey down to robious landing park. interrupted at each intersection by 10 of a PAX choice exercise for variety. Exercises included Imperial Walkers, Merkins, Hand Release Merkins, Side Stradle Hops, and WW2s. Short COP to stretch it out then mosey to the dock. Time to see what’s in the bag… Yacht…

Christmas Vacation? Did you mean A Christmas Story?

By Phonics on June 11, 2022

When: 06/11/22
QIC: Phonics
The PAX: Speakeasy, Bulkhead, Spit, Opus, Helix, Phonics

Four bootcampers and two runners stepped onto the grounds of Atlee High School to get the weekend started off right. As Spit and Speakeasy left for their hour run, the bootcampers journeyed into the campus and surrounding neighborhoods to do the following. COP – SSH, Helicopters, Don Quixotes, Arm Circles, reverso, Merkins, Angled Knee Jumps, LBCs, Heels-To-Heaven, One legged APDs, other leg. Mosey to playground For 10 minutes, rotate between 5 pullups, 10 merkins, 15 squats. Mosey to Honey Meadows trail Do 5 burpees, run down trail. At every trail intersection or road, do 5 burpees. Stop at bottom of…

Woodies

By Florence on June 11, 2022

When: 06/11/22
QIC: PAX
The PAX: Chaplain, Florence

2 Staples of Morning Wood ran the paved trail loop. Start at basketball court then run the perimeter of park into the Nature Trail, take a Left and finish the loop BTTF. Mumble chatter included love of F3, excitement for leadership opportunities, and inspiring stories that PAX have shared lately.

Doggie’s Perineum

By EF Hutton on June 11, 2022

When: 06/11/22
QIC: EF Hutton
The PAX: Handshake, Bacon Bits, Oyster, Shiplap, Seymour, Flatline, Bullseye, Laughing Gas, Ether, Mr. Rogers, Mr. Roper, Hooptie, EF Hutton

Thirteen for a rare EF DogPile Q. Even more rare was the area of the AO explored. Here’s what went down: Mosey down just past the Nickel Bridge Toll Plaza near the Pumphouse Parking Lot COP Imaginary Jump RopeDon QuixotesHillbilliesCopperhead SquatsJazzercisesHairy RockettesFreddie MercurysMerkinsScorpion KicksPlankorama Mosey into the woods via Northbank Trail down to the clearing just before the new trail section Triple Check 1 P1 – DerkinsP2 – Crunchy FrogsP3 – Run too far down trail and back Triple Check 2 P1 – IrkinsP2 – Imperial SquatsP3 – Bear Crawl about 30 yds and Run back Pole Smoker Native Run…

Straight to Jail Route

By EF Hutton on June 11, 2022

When: 06/11/22
QIC: EF Hutton
The PAX: Handshake, EF Hutton

Two Early Bird regulars ran before and after the main event. Title has nothing to do with the mumblechatter or run. The third BC regular is uprange partying with the Ecuadorian National Futbol Club. The PAX took his alternate route to DP. Overcook chicken? Straight to Jail!

Hot Bods

By Chum Bucket on June 10, 2022

When: 06/4/22
QIC: Chum Bucket
The PAX: Mariner, Attila, Johnsonville, Cheetah, White Deer, Whitesnake, Lighthouse, Chum Bucket, Pinto (2nd F), Greg (2nd F)

A great eight posted for the most recent GridIron session. Meet at the usual spot in the Pouncey Tract Park parking lot, then mosey a short distance across the lot for starting COP – SSHs, IWs, DQs, Helicopters, Carolina Dry Docks, Suzanne Somers(es), Arm Circles, and the like. Resume the mosey and grab a spot on the rubber mat at the playground for conventional Super 21. One Merkin followed by one WWII Sit Up. Then two of each. And so on up to 21 with a few breaks with other exercises after 5, 10, 15, and 18. Jog to the…

Aging Gracefully

By Lockjaw on June 10, 2022

When: 06/10/22
QIC: Lockjaw
The PAX: No Tools, Profit, Wedding Singer, Hitchhiker, Saab, Lockjaw, Shakedown, Pucker, Oyster, Marv, Splinter, Faceplant, Garbage Plate, Bootleg, FICO

Beautiful morning for a run through the Fan. Stuart and Floyd were our main arteries. Great mumble chatter in the group. YHC took us out.

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