4 dudes showed up to start off their Friday the right way.
Slaughter start — 5 burpees, 10 merkins, 15 AST’s, 20 WW2
COP — Slow Jump squats, helicopters, DQ, IW, arm circles, plank jacks, bird dogs, ankle twists, hip circles
11’s — burpees and calf raises
doracide — suicide whilst partners do 100 smurf jacks, 200 squats, 300 split jacks
partner exercises — 25 PLT’s, 20 boo yah merkins, 20 jump overs
back to the flag for some Mary’s ab style
20 LBCs, boat canoes and scissors, spell out first and last names with legs,freddies
Fun times had by all today! SYITG!
