Always 70 and Sunny
Always 70 and Sunny

“gotta get the pump out!”


4 dudes showed up to start off their Friday the right way.

Slaughter start — 5 burpees, 10 merkins, 15 AST’s, 20 WW2

COP — Slow Jump squats, helicopters, DQ, IW, arm circles, plank jacks, bird dogs, ankle twists, hip circles

11’s — burpees and calf raises

doracide — suicide whilst partners do 100 smurf jacks, 200 squats, 300 split jacks

partner exercises — 25 PLT’s, 20 boo yah merkins, 20 jump overs

back to the flag for some Mary’s ab style
20 LBCs, boat canoes and scissors, spell out first and last names with legs,freddies

Fun times had by all today! SYITG!


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