Richmond, VA

They Don’t Call it “Dirty” MacDeuce for Nothin’

By Johnsonville on July 7, 2015

When: 07/07/2015
QIC: Johnsonville
The PAX: Conspiracy, Wedding Singer, Rosey, Doner Kebab, Shooter, Johnsonville, Cheetah, Lugnut, Wilson, The Yankee Aggressor, Brain Tumor, Honey Do

Twelve of the faithful posted at Huguenot Park on Tuesday morning mostly to wallow around in the foul-smelling sludge. Johnsonville took the Q, leaving his ExcuseBag behind. This is how it went down: COP warmup: ssh x 50 merkins x 15 standing mountain climbers x 25 deep slow squats x 15 don quixote x 35 Mosey to area between the 3 soccer fields. COP and commence Dirty MacDeuce: burpees x 12 OYO merkins x 12 jump squats x 12 Indian run around perimeter of field and parking area. COP in pavilion and continue Dirty MacDeuce: 4-count Dips on benches x 12…

Happy 4th Beatdown! Part Deux

By Johnsonville on July 6, 2015

When: 07/04/15
QIC: Johnsonville and Earthworm
The PAX: Johnsonville, Earthworm, Groh, Chum Bucket, Bleeder

Five of the faithful posted for a 4th of July boot-camp, two of which arrived somewhat late after posting at #dogpile. Jville took the Q, and this is how the celebration went down: ssh x 25 merk x 15 don quixote x 25 hillbillies x 25 merk x 15 standing mountain climbers x 25 Mosey to Grassy Knoll 10 minues of burpees Mosey to Old Schoolhouse triple play wall sit / plank / run (2 sets) Earthworm took the Q lunge walk to pavilion Al Gore against tree-like pillers partner Leg Toss x 25 (2 sets) tabata (3 min) dips partner Leg…

A Happy 4th Beatdown

By Bleeder on July 4, 2015

When: 07/04/15
QIC: Swirly
The PAX: Swirly, Bleeder, Fudd, DK, Chum Bucket(LIFO), Wilson, Goldberg(LIFO), Honey Dew

6 Faithful were joined by 2 LIFO’s in a Forth of July Firework set up Dogwood Dell. The THANG Mosey to COP 20x SSH 20x Don Quixote 20x Imperial Walkers 20x SBS 15x Arm rotations 15x Arm rotations Mosey to the World War I Monument( The Carillion) Steps with 10x Merkins and 10x World War II sit ups 5 sets Mosey to the Pull up Bars, 5 pull ups, 10 Dips, 15 Pole smokers 5 sets, with a run to Carillion between each. Mosey to the VITA Track, Alternating intervals 5 burpees, 10 LBC’s One loop of the Track, Mosey…

Preblast: Post 4th of July Jaunt

By THE Yankee Aggressor on July 4, 2015

When: 7/5/2015
QIC: THE Yankee Aggressor
The PAX: All

If you are not burning the midnight oil tonite, jump out of the fartsack for a run in the morning. Meet at 7 AM at the Pump House parking lot (turn off is just north of the toll gate for the Blvd Bridge). We will run the North Bank / Buttermilk loop clockwise again. Some will probably add Forest Hill park for 9.5 mi total. Those who don’t want to add Forest Hill can head directly back for 6.5 mi. We will take it easy, and wait for people along the way. All paces welcome. Bring water. Jville is out of town in…

Monument Ave… Distance Optional

By Bleeder on July 3, 2015

When: 07/03/15
QIC: Marv
The PAX: Marv, The Scream, TYA, Sippy, Toga, DK, Bleeder, Swirly

This morning 8 Faithful F3 men met at 5:30 at Mary Munford for the Friday run. THE THANG Run Commonwealth toward Monument then Head east into the rising sun. The four mile turnaround was told to be Sheppard, the five was told to be Davis and the 6 was told to be Allen, and back to the Shovel Flag. Moleskin For the first time in recent memory, the group got away from Grove Avenue and ventured north to Monument Ave, the home of the Monument Avenue 10K and possibly one of the more scenic running trails on the East Coast.…

Truth from the Source

By Loose Goose on July 2, 2015

When: 06/24/2015
QIC: Ricky Bobby
The PAX: The Yankee Aggressor, Brain Tumor, Conspiracy, Toucan

Thang: Mosey to loop COP 20 don Quixote 20 side straddle hop 20 lbc 15 copperhead squats Mosey to hill Clockwork Merkins Mosey to Track Four Corners 10 each LBC, WW2, Freddie Mercury, LB Flutter Crunch. Fast guys backtrack 4 laps To bleachers: Dips 20 count, 10 seconds off, repeat subtracting 5 Mosey to ball field LBC Rosilita Flutter kicks Thread needle Mosey to Shovel Flag COT Moleskin 5 came out this fine morning! Worried as the clock got closer to 5:30 that I would be it, but the crew arrived. Conspiracy received the shout out proceeded to give 8…

Setting the Baseline

By Loose Goose on July 2, 2015

When: 07/02/2015
QIC: Loose Goose
The PAX: Marv, Chum Bucket, TYA, Conspiracy, T Can, Razor, Misty, Doner Kebab, Fudd, Brain Tumor, Honey Do, Rest Stop, Swirly, Ricky Bobby, Loose Goose

Dateline: Richmond, VA Gloom, humidity, good cheer, and 16 men ready to get better, faster, and stronger came together this morning at 45 Minutes of Mary. 15 faithful and 1 FNG put some more wear on the still-new track while pondering what “The Lucky Horseshoe” means. This is the recap. THE THANG Mosey around the soccer fields to far corner of the field COP SSH x20 Merkins x12 Imperial Walkers x20 Freddie Mercurys x21 Russian Soldiers x22 Mosey back to the shovel flag area. The Lucky Horseshoe: Do the below until you finish or Q tells you to stop at…

TYA is a happy today, Oyster has a new ride & Wilson..well has issues!

By Wilson_RVA on July 1, 2015

Three men woke up and ventured out to enjoy the newly paved path at #SOT The THANG: COT in front of school 20 SSH 10 Don Quiote 20 mountain climbers Mosey around school to the field for…… The BEAST: Burpees Merkans Deep Squats Squat Jumps Mountan Climbers Burpees Quick mosey tot he track for Mary time – Did as many exercises as we could and did a dealers choice at the end. Circle (actually triangle) of fire. PAX to your left decides your exercise. 2 rounds. The MOLESKIN Pretty nice morning at #SOT. Glad to see some faces when I…

Darrell Green meets Four Corners of Mary

By Döner Kebab on June 30, 2015

When: 06/30/15
QIC: Döner Kebab
The PAX: Conspiracy, THE Yankee Agressor, The Scream, Ricky Bobby, Wedding Singer, Wilson, Swirly, Sippy Cup, Rosie, Toga, Splinter, Honey Do, Brain Tumor, Loose Goose, Shooter, Cousteau, Rest Stop, Döner Kebab

18 Faithful gathered on a beautiful morning South of the River James to better their minds and fitness…it was sunny & 70 at 5:30am. Here’s how it went down. The Thang: Mosey around both far soccer fields and circle up at SW soccer field. COP: 25 SSH, 15 Merkins, Capital Letters (OYO), 20 (on each side) Imperial Squat Walkers (OYO), 20 Don Quixote (slow and deliberate) Partner up for Darrell Greens: Partner 1 (“Michael Irvin”) does 4 merkins and sprints width of soccer field. Partner 2 (“Darrell Green”) does 5 merkins and sprints to run down Michael Irvin. Flip-Flop on other…

Sixty-six and twenty-one

By Chum Bucket on June 29, 2015

When: 06/29/15
QIC: Chum Bucket
The PAX: Goldberg, Conspiracy, THE Yankee Aggressor, Splinter, Swirly, Fudd (LIFO), and Two Can

Eight posted for this morning’s #ThePunisheRVA under a clear sky and 66 degrees – effectively 70 and sunny. The Thang: Slaughter Starter – 20 Burpees OYO Mosey to school sideyard for COP – 25 LBCs, 25 Imperial Walkers, 15 Forward Arm Circles, and 15 Backward Arm Circles. Jog to grassy knoll near school entrance – High Knees about a third of the way around the knoll and lunges the rest of the way. Plank and wait. Jog to front schoolyard for Super Twenty-One (thanks NC). Start with one Merkin and follow with one WWI Sit-Up (aka Supine). Follow with two…

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