/ Schedule
5 Strong PAX posted in the crisp clear morning at Mary Munford. The Thang: Stretch. Run around school, left onto Grove, Run to corner of Three Chopt and Grove, turn around, run to corner of Westmoreland and Grove. Turn around and pick up last runner and bring it back to the shovel flag. 6MOM, dealers choice 20 x LBC 15x Russian Twists 15x Hello Dolly 15x Rosalita 15x Freddy Mercury COT, great close out by Guinness. Off into the day, 4 miles under our belt and feeling great. Moleskin Pleasure to have Guinness from NC join us again for todays workout. Great…