/ Schedule
5 of Richmond’s finest and a welcome guest from Winston-Salem posted for lovely, rainy morning out at DogPile. Here’s how it went down. Mosey around circle a few times to prep for COP: 20 split jumps, 20 imperial walkers, 25 flutter kicks, 20 Don Quixote Mosey to the bowl behind the amphitheater for Escalator (thankfully lifted from an NC based workout). Run up one side 5 hand release merkins, run up the opposite hill for 5 hand release merkins and 10 diamonds. Keep doing this while adding 15 Carolina Dry Docks, 20 Mtn Climbers, and 25 squats. Plank when done,…