Thursday, October 29
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Truth from the Source

0

Thang:

Mosey to loop

COP
20 don Quixote
20 side straddle hop
20 lbc
15 copperhead squats

Mosey to hill

Clockwork Merkins

Mosey to Track

Four Corners
10 each LBC, WW2, Freddie Mercury, LB Flutter Crunch. Fast guys backtrack
4 laps

To bleachers:
Dips 20 count, 10 seconds off, repeat subtracting 5

Mosey to ball field
LBC
Rosilita
Flutter kicks
Thread needle

Mosey to Shovel Flag

COT

Moleskin

5 came out this fine morning! Worried as the clock got closer to 5:30 that I would be it, but the crew arrived.

Conspiracy received the shout out proceeded to give 8 minutes of Mary! Why did I give up the Q?

Nice work Men!

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