F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

They Don’t Call it “Dirty” MacDeuce for Nothin’

3

Twelve of the faithful posted at Huguenot Park on Tuesday morning mostly to wallow around in the foul-smelling sludge.  Johnsonville took the Q, leaving his ExcuseBag behind.  This is how it went down:

COP warmup:
ssh x 50
merkins x 15
standing mountain climbers x 25
deep slow squats x 15
don quixote x 35

Mosey to area between the 3 soccer fields.
COP and commence Dirty MacDeuce:
burpees x 12 OYO
merkins x 12
jump squats x 12

Indian run around perimeter of field and parking area.
COP in pavilion and continue Dirty MacDeuce:
4-count Dips on benches x 12
4-count Alabama prom dates x 12
balls to the wall x 12 (2 sets)

Line up along perimeter of field in plank.  Bear crawl in indian run fashion (2 progressions each), mosey around perimeter of field.
COP in far left corner of field and continue Dirty MacDeuce:
burpees x 12 OYO
werkins x 12
4-count LBC x 12

Line up along perimeter of field in reverse plank.  Crab walk in indian run fashion (2 progressions each), mosey around perimeter of field.
COP in near left corner of field and finish Dirty MacDeuce:

merkins x 12
partner leg toss x 25 (2 sets)
mountain climbers x 12

BONUS:
scissor kicks x 12

Mosey to SF.  COT

Moleskin:

Days of rain, followed by enough irrigation to land a Californian in prison for al lifetime (or 2), left the Huguenot Park fields wet and covered with brown sludge.  Although the PAX mostly kept to perimeter of the fields, they became all-too familiar with the disgusting, foul-smelling muck that laid around the edges.

When it comes to health food, “organic” is a good thing.  When it comes to sopping wet, fertilized fields for rolling around on, “organic” is not such a good thing.

Practice tips —

(i) If your LOML still does any your laundry, pull these clothes out and do them yourselves today.  Alternatively, throw them away and buy more excellent F3 gear.  No #Mascots

(ii) If you care about your car, bring a towel to workouts.  Alternatively, trade in all those #Mordorwagons for something more robust.

(iii) If you care about your workout clothes, just stop.  Alternatively, buy more excellent F3 gear.  No #Nutlessness

Unless you have not noticed, the undersigned (Jville) likes mud.  Next time we expand to a new AO, let’s find one with stormwater detention ponds!  That will make you appreciate what we have.

DK pulled an Elvis, but returned to finish the workout.  #RedPill

Good job, Men. See you in the Gloom.

— Johnsonville

 

 

 

 

 

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3 Comments

  1. Pole smokers/partner leg lifts/whatever they’re called are even more special with the non-potable funk water dripping from your partner’s backside on to your forehead.

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