Always 70 and Sunny
Always 70 and Sunny

TYA is a happy today, Oyster has a new ride & Wilson..well has issues!


Three men woke up and ventured out to enjoy the newly paved path at #SOT


COT in front of school

  • 20 SSH
  • 10 Don Quiote
  • 20 mountain climbers

Mosey around school to the field for……


  • Burpees
  • Merkans
  • Deep Squats
  • Squat Jumps
  • Mountan Climbers
  • Burpees

Quick mosey tot he track for Mary time – Did as many exercises as we could and did a dealers choice at the end.

Circle (actually triangle) of fire. PAX to your left decides your exercise. 2 rounds.


Pretty nice morning at #SOT. Glad to see some faces when I rolled up. Yes, I am afraid of the dark and still have some reservations running from the house. Wilson’s Wife offered to run me up there. I thanked her and walked away with my head down. 🙁 Oyster pointed out the obvious this morning stating when we started by saying “um, it’s not dark out”, YHC tried to run faster, but hes quick!

YHC went into the AO thinking THIS IS THE DAY a FULL burpee Beast. If you read above, well I got smoked after the first round! TYA & Oyster chatted most of the beast.

At the end TYA was sharing that he woke up in a bad mood and he was happy now that he came across the river to the land of happiness.

The video is just because it should make you laugh and brighten your day. If you not a “hate” you might just remember when the video came out on MTV (for the young guys – the channel used to play videos before reality TV – Downtown Julie Brown was my fav VJ! – Said it earlier, issues)

Fun workout gents. Thankd for showing up!


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  1. Great Q this morning Wilson. Glad to be back, I don’t recommend taking 4 weeks off from F3, it hurts.

  2. I bet if Bleeder showed up in the tights David Lee Roth wears in the video, TYA would be happy all day!