Richmond, VA

Disruption

By Loose Goose on September 3, 2015

When: 09/03/2015
QIC: Loose Goose
The PAX: Fudd, TYA, Marv, DK, Quick Draw, Scream, Toga, Best Shot ,Chum Bucket, Viral, Loose Goose, Brain Tumor

13 apparent fans of Jock Jams brought their game faces to Mary Munford Park to test themselves and share their good attitudes and cheer with their fellow PAX, as well as the neighbors. THE THANG Mosey to somewhere on the soccer fields. COP SSH x20 Merkins x10 (after brief form discussion) LBCs x20 Russian Soldiers x20 Mosey back to the shovel flag area. The Lucky Horseshoe: Do the below until you finish or Q tells you to stop at the 33 minute mark. Lap 1 around the track*  MericansX20 Lap 2 MericansX20, Storm SquatsX20 Lap 3 MericansX20, Storm SquatsX20, Scorpion…

The final SOT before the diesel returns.

By Lug Nut on September 2, 2015

When: 09/02/2015
QIC: Lug Nut
The PAX: TYA, Swirly, Toucan, Wedding Singer, LugNut

5 post to the Gloom on a dry but humid Wednesday morning. The Thang Mosey to the grass area behind the school COP 25x LBC 20x SSH 25x LBC 20 x Imperial Walkers 25 x LBC 20 x Don Quixote 25 x LBC Mosey to the center field 8 contra little baby jumper crunches Mosey to the football field Escalating Four Corners 20 x WW2 sit ups 20 x flutter kicks 20 x Russian twist 20 x Hello Dollies Rinse & repeat x4, add 5 to each on final 2 circuits Mosey to front steps Triple Check Moses Malone’s Pole…

There can be only one….

By Chum Bucket on September 1, 2015

When: 08/31/2015
QIC: Chum Bucket
The PAX: Toga, The Yankee Aggressor, Bleeder, Pele, Grizzly, Swirly, Pommel Horse, Best Shot, Offshore, and Two Can

A PAX eleven strong showed for this week’s episode of #ThePunisheRVA. We went after it like so: Brief mosey around the front yard and an initial COP with 25 x SSHs, 25 x Imperial Walkers, 25 x Don Quixotes, and 15 Arm Circles both forward and reverse. Jog to the bus loop and form a line. Begin Curb Crawls. A crowd pleaser always. Bear Crawl across and complete one Derkin, Bear Crawl back and two Derkins, repeat up to 8 and back down again. Stroll to the soccer field for a variation on Four Corners. High Knee to one side…

Introducing Foursquare at #noToll

By Johnsonville on September 1, 2015

When: 09/01/2015
QIC: Johnsonville
The PAX: Loose Goose, Shooter, Honey Do, Oyster, Splinter, Offshore, Sippy Cup, Swirly, Wedding Singer, Toucan, Viral, Fudd, Ricky Bobby, Brain Tumor, The Scream, Grizzly, Bleeder, THE Yankee Aggresser (a/k/a THE Master Organizer, f/k/a THE Deflated Balls), Lugnut, Rosie, and Johnsonville

Twenty-one of the faithful appeared at #noToll to greet September ’15. The weather was comfortable, and the PAX was eager for #gloom. YHC, Johnsonville, took the Q, and this is how it went down (more or less): Warm up with 15x Long Slow Squats, 25x Don Quiote, 25x Hillbillies, 25x Standing Mountain Climbers. Mosey to far right soccer field 8 contra burpees Ciabatta alternating between right leg Alabama prom date and left leg Alabama prom date Foursquare (i.e., run perimeter of soccer field 4 times, sprinting (i) first side on first loop, (2) first and second sides on second loop, (3) first, second, and…

Another trail run, another Jville adventure!

By THE Yankee Aggressor on August 30, 2015

When: 8/30/15
QIC: Johnsonville, Chum Bucket and TYA (or nobody)
The PAX: Chum Bucket, Brain Tumor, Toga, Conspiracy, TYA, Lug Nut, Saab, Wilson, Johnsonville

Nine men posted, nine men ran, and nine men conquered the trail run once again. Despite its best efforts, the nine of us were cat quick and agile and attacked the run on a beautiful Sunday morning. The Thang Trail run, Northbank trail to Belle Isle, outside track at Belle Isle, Buttermilk back to nickel bridge and back to the parking lot. Naked Moleskin Johnsonville has been a regular on the trail runs and by most accounts is considered an expert in this area. He has run numerous 50k trail runs, is a veteran on the northbank, buttermilk, and Pocohontas…

Crawl-a-Rama at #GridIron

By Johnsonville on August 30, 2015

When: 08/29/2015
QIC: Johnsonville
The PAX: Bleeder, Chum Bucket, Wilson, Swirly, Doner Kebab, Sippy Cup, Ashe, Isle 5, Cheetah, Jolly Rancher, Earthworm, and Johnsonville

Twelve of the faithful posted at #GridIron on a lovely late-summer morning to swallow that #RedPill. Roughly half of those came over from #DogPile and arrived in time to join in the Crawl-a-Rama. This is how the workout went down, more or less — Warm up near shovel flag SSH x 40, merk x 15, Don Quiote x 25, LBC x 30 Mosey across parking lot to playground ciabatta – ab wheel / squat chiabatta – lat pulls / mountain climbers Mosey to nearest #GridIron football field for CRAWL-A-RAMA ladder from 5 to 10 — wheelbarrow from 0 to 20…

Preblast – 0700 Trail Run Sunday, Aug. 30

By Johnsonville on August 29, 2015

When: 08/30/2015
QIC: Johnsonville
The PAX: TBD

Meet at Pump House at 0700 Sunday for the weekly F3Richmond trail run!

Dogpile rearranged and Welcome back Conspiracy

By Honey Do on August 29, 2015

When: 08/29/15
QIC: Honeydo
The PAX: Viral, Goldberg, Blood Test, Aisle 5, Wilson, Loose Goose, Sippy Cup, Conspiracy, Best shot, Grizzly, Bleeder, Swirly, Fudd(LIFO)

14 strong posted to a Dogpile AO with several obstructions on a beautiful morning, 62 degrees almost like fall conditions, to enter the gloom. THE THANG Mosey past orange fence, past normal COP circle to field in front of Carillon 30 SSH, 20 Arm Circles, 25 LBC, 15 Imperial Walkers Ball Toss & chase – Exercise to ball thrown on the field, sprint the remainder of the field then jog back to start Round 1 – Lunges, 2 – Bear Crawl, 3 – Crab Walk, 4 – Backwards Run Mosey to Amphitheater for Escalator sets on the steps – An…

Under 10…way under!!!

By THE Yankee Aggressor on August 28, 2015

When: 8/28/15
QIC: The Yankee Aggressor
The PAX: Bleeder, Lug Nut, Loose Goose, Saab, Swirly, Best Shot, Grizzly, Marv, Aisle 5, TYA

10 fleet footed F3 PAX posted for the weekly jaunt around Mary Munford. Weather was ideal, mid 60’s, no humidity and clear skies. Perfect day for a fast run. The Thang Right onto Grove, run to Boulevard and turn around. 4 mile loop run to Wisteria, 5 mile loop run to Tuckahoe, and 6 mile loop run to St. Catherine’s bus loop. After turnaround point, back to the shovel flag Moleskin Lugnut and Bleeder were pushing each other the whole route today. Having already broken the ten minute mile barrier a month or so ago, they were pushing themselves even…

Balls to the face

By THE Yankee Aggressor on August 28, 2015

When: 6/27/15
QIC: Pucker (VQ)
The PAX: Wedding Singer, The Scream, Swirly, Toucan, Best Shot, TYA, Goldberg, Marv, Honey Dew, Grizzly, Bleeder, Offshore, Ricky Bobby, Donor Kabob, Loose Goose and Pucker

16 posted for 45 Minutes of Mary. The weather was perfect although we could have used a bit more sunlight to conduct our final set of exercises (Initially called “3 Man Weave” but may need to be called “Balls to the Face”). THANG: Mosey to first COP in front of school 20XSSH, 20XLBCs, 20XImperial Walkers, 20XFreddie Mercuries, 15XMerkins Mosey to second COP at Grove/Westmoreland 3 groups of 5 did ladder runs to Cary/Westmoreland Mosey to third COP at Blacktop Setup Triple Check with a wall squat (people’s chair), plank and a run backwards 40 yards then sprint forward 40 yards, 4 rounds Mosey to…

Browsing: Richmond, VA