Thursday, November 26
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

GridIron (only because the normal Tag menu on the right hand panel for F3 posts was missing)

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Delightful morning at GridIron with 64 degrees temp, overcast sky, and a splash of humidity. The PAX of 4 got right to work as follows:

Thang:

8-count Body Builders X14 Pan Pax Cadence
8-count Merkin Extensions X14 PPC
RH KB Snatch X14 OYO
LH KB Snatch X14 OYO

Farmer’s Carry Mosey to the Grassy Noll

8-count BBs X14 PPC
8-count MEs X14 PPC
RH KB Snatch X14 OYO
LH KB Snatch X14 OYO
PLTs X20
RH KB Snatch X14 OYO
LH KB Snatch X14 OYO
PLTs X20
KB High Pulls X14 OYO
KB Swings X14 OYO
PLTs X20
KB High Pulls X14 OYO
KB Swings X14 OYO
PLTs X20
KB High Pulls X14 OYO
KB High Pulls X14 OYO
KB Swings X14 OYO
PLTs X20
KB Swings X14 OYO

KB Swing Toss Contest

Farmer’s Carry back to Parking Lot

8-count BBs X14 PPC
RH KB Snatch X14 OYO
LH KB Snatch X14 OYO
8-count MEs X14 PPC

Step Over to Pavilion

Dips AMRAP

Mosey to WildCat GridIron onto GoalLine

100 yards of Lunges, Karaokes, High Knees F/R interspersed with Air Squats, Curtsy Lunges, and Lateral Lunges to far GoalLine
100 yards mosey punctuated with 8-count BBs X14 PPC back to starting GoalLine

Mosey to Parking Lot

8-count MEs X14 PPC
APDs X20 IC

COT: Numberama and Counterama and Takeout Prayer by YHC expressing gratitude for the blessings we enjoy. Einstein’s for 50% of the PAX.

MoleSkin: He who is named for a melanin pigment deficient ruminant mammal believes he is entitled to know the number of reps before the 8-count exercises – not sure that info was either well-received or faithfully executed by the PAX for reasons ranging from injury to stiffness. In any event, the PAX ruled that the chronic requests for this intel showed poor form. On a lighter note, participation ribbons were earned by all on the KB toss. Frankly, the competition was even less impressive than the thud of the KBs landing at the end of their (short) flight in the soft ground off the Grassy Noll. Thankfully, the PAX persuaded J’Ville to keep his tight shorts on under his kilt for the remainder of the workout. FlipPhone regaled the PAX with his command of US History, this time extolling Marquis de Lafayette’s contribution to the Continental Army – good stuff. Some discussion concerning a once monthly diversion post-GridIron to Metro Diner – J’Ville raved about the impressive Gluton-free menu (offerings in number to implicate the “Paradox of Choice”). Attila was away which means per WhiteDeer that he will be well-rested for his Q at GridIron next week.

Galatians 2:20 I have been crucified with Christ and I no longer live, but Christ lives in me. The life I now live in the body, I live by faith in the Son of God, who loved me and gave himself for me.

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