F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Dirt Bike Kid

14

24 warriors including 2 FNGs rose to greet the dawn of a new day.  It went a little something like this.

COP: SSH, IW, LBC, FM X 20 Merkin X 10

Wheelbarrow Extraordinaire – Length of field each partner completes 20 paces then 20 LBC.

10 Merkin IC

Laura (Lindsey’s Dirty Sister) – 10 pullups 2 burpee, 8 pullups 4 burpee, 6 pullups 6 burpee, 4 pullups 8 burpee, 2 pullup 10 burpee

Triple Check – Run, 6 Inches, Rusty Cage Hang

20 WWII situp IC

5 Minutes Of Fury – Run up hill 5 merkins, back down hill, 5 squats.  AMRAP 5 minutes

American Hammer IC X 20

Ascending Dips in Amphitheater 1 – 18

Bear Crawl across circle, 20 WWII situps, bear crawl back.

Helga (Rosalitas + Heels to Heaven) X 20 IC

Merkin X 10 IC

Mosey back to the flag, numberama, namerama and Wilson took us out.

Moleskin:  This was the first Dogpile Q for YHC in a few months.  This is a privilege of the highest honor.  YHC was able to hear conversations today ranging from events to celebrate, to some of life’s more challenging times.  Everyone is good at life when it’s easy.  YHC is far more interested in how you respond when you’ve been challenged.  F3 presents an excellent opportunity for clarity and community.  Just as important is willingly do hard work.  Early is hard.  Burpees are hard.  Working out in the rain is hard.  Telling some one else good job when you are out of breath is hard.  It’s a pretty good day when you can see the best of people in adverse circumstances.  If that isn’t super, then I don’t know what is.

Events:  Wilson will be hosting John Daly at an upcoming event, please see him for details.

See Spit for the Ash Creek 5K

Breaking Bread see Lab Rat

Be super,

Hardywood

 

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