F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

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https://www.youtube.com/watch?v=dZPQdZLyHYE The region with the most PAX members who DOUBLE-DIP at this Saturday’s 4-year convergence will take home the Ghost Flag. To DOUBLE-DIP, you MUST post for the 0600 bootcamp and then either (a) participate as a runner in the Vita course race or (b) post for the FNG bootcamp that J-ville is leading. Break out of the FS early on Saturday, represent your region and DOUBLE DIP baby! SYITG Gumbo

We have a solid track record of bringing FNGs out to our annual F3RVA birthday party/ convergence. To keep that tradition alive, we will offer an optional FNG-friendly bootcamp at 0700 in addition to the 0600 bootcamp and 0715 AM run. This will also give those who are unable to compete in the run due to injuries or other causes a double-dip option. Please ping Phonics or me if you have any questions. See ya’ in the gloom! Jville

Having finally dug out and recovered from what was essentially a month of vacations for #bigdata (insert mocking comment here), YHC took the opportunity this morning to listen to the substitute podcast episodes 97 and 97.75.  Considering I get questions on how #bigdata works on a weekly basis, I figured now was as good a time as any to clarify exactly how it all works. It all begins with the backblast. Someone writes a backblast with the Date, QIC and the PAX list.  They tag a region and add a tag for the AO.  Nothing fancy here as this always…

Four years ago after 3 Pre-Launch workouts, the first F3RVA bootcamp was held on Saturday, September 20 with a PAX of 24.  Click here to view the 9/20/14 Backblast.  Four years later, we celebrate the success of F3RVA with a convergence at Dogpile that will include a bootcamp, a run, and a 2nd F cookout. 4 Year Convergence Schedule of Event for Saturday, September 22, 2018 6 AM – Bootcamp 7:15 AM – VITA Course Run 8 AM – Cookout at Dogwood Dell About the VITA Course RUN 4 lap race around the VITA Course (About 3.6 miles) Participants will…

With the tour ending and the mornings staying darker longer, it’s time for the last convergence of the summer! Labor Day Convergence will be held at Three Lakes Park (400 Sausiluta Dr, Richmond, VA 23227) at 7 am hosted by DaVille. Coffeteria and a continental breakfast to follow be provide by Fairlake Catering. Bring your SF’s, your coffee mugs and we will see you on the 3rd!

ATTENTION PAX! The Ghost Flag will be up for grabs this Saturday at DogPile.  Make sure that your Nano-regions are well represented.  There will be a competition between Nano-regions to see who goes home with the flag and another prize!  See you Saturday! Kubota

Gents, we are just over 2 weeks away from a great opportunity to demonstrate how impactful we can be.  Speed for Need will be traveling from Charlotte, NC to Virginia Beach, VA for a 5K sponsored by Surfers Healing on August 18.  The event will benefit the Autism Society, Tidewater Chapter and Surfers Healing, an organization that has been bringing children with autism to the ocean.  Here’s the thing, we need more PAX for this event … no sugar to coat this.  Fellas, we have an opportunity to use our somewhat “able” bodies to provide those who deal with disabilities, daily,…

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