F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

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“But he’ll remember with advantages What feats he did that day. Then shall our names, Familiar in his mouth as household words,… …Be in their flowing cups freshly remembered. This story shall the good man teach his son,…”   — Shakespeare, Henry V July needs a Puppy Pile, and Puppy Pile needs a Q.  Teach your son (or daughter, or sons, or daughters, or sons and daughters…). I’ll be out of town for a couple of weeks.  Need a H.I.M. to step up.  Who shall pick up the Gauntlet and lead?  (He’ll also need to pick a date and talk it…

I’M GETTING MARRIED!!!! Needless to say, I’m pretty excited! In preparation for the wedding, I’m going to be leading The Creek Friday, July 6th. We are making it a family (hence the 4th F) edition. My fiancee and most of the wedding party will be joining us! Invite your wives, kids, and everyone! We’ll begin with a pretty typical F3 warm-up and then transition to playing a F3 modified version of 3 Ball! If you don’t know what 3 Ball is, awesome! Show up and have fun!

Pax, There will be a 60 minute July 4th convergence at Tredegar/Brown’s Island/Belle Isle on Wednesday, July 4th at 7am.  It will be very similar to the Memorial Day beatdown, but there are a lot of untapped resources around that AO where we can try new things out.  YHC will start us off and then it will be Hot Potato, so think of something different to do from Memorial Day if you get called upon.  This also gives those Pax members that could not make the Memorial Day beatdown a chance to post at this great AO.  This will be…

A group of vacationing beach goers took to the sands of IOP (Charleston, SC) to work off the effects of the previous evening, and here is what transpired: COP 25 SSH 20 IW 20 Russian soldiers 20 Russian Kickbacks 20 FM 10 2x merkins 15 Pickle Pounders 20 Helicopters 10 minutes of burpees Beast 2x Flutter kicks WWII sit-ups Storm squats Crab cakes Monkey humpers Merkins Mosey to back to the football field for an abbreviated arch loader Bear crawl Crawl bears Bunny hop Crab walk 25 PLTs Mosey to the wooden benches for dollar bills 25 dips 25 one-legged…

YHC is acting as proxy for Mr. Roper, who still – for reasons unknown – has not deciphered how to gain access to create a post on F3RVA.org… All – come join us on Wednesday at 6:00 to partake in fermented barley, hops, and yeast and send off some of our F3 brothers to new lands where YHC is certain they will spread the blessing of F3 to everyone they run into. We will be celebrating the impact of Flashdance and Fudd (if he is available) on the F3RVA group, and reminiscing over frothy mugs of brew! Wednesday June 13th…

Field Day At the June 16th DogPile for YHC’s DogPile VQ we are having a full blown field day – F3 Style. As part of the lead up, I’m asking each of you who plan to participate to wear a t-shirt that best represents your elementary school years. The t-shirt can either be from your school, for you life long RVA types, or can highlight the era. Scower local thrift stores or ebay for your wears. There is a loose $5 limit. Don’t go nuts on cost. You can also make your own t-shirts. For those of us who attended…

https://youtu.be/Xf3mRZ7SHu0 According to Phineas and Ferb, there are 104 days of summer.  What a better way to spend the summer than challenging yourself to visit all 24 F3 RVA AOs.  Although procrastinators can wait as late as August 6 to start, it would be best to spread this challenge out over the entire summer.  Once you complete the tour, you will have done the following: 14 bootcamps 7 runs including a trail run and evening run 2 Kettle Bell workouts 1 bike ride Don’t let not having a kettle bell or bike prevent you from participating in this challenge.  Borrow…

Mission: Share the F3 experience with your 2.0s Date: May 19 Time: 7:05 a.m. Place: Dogwood Dell What: Puppy Pile, F3RVA’s warmish weather workout for Dad’s and 2.0s (open to all 2.0s). QIC: Hot Potato.  UpChuck will start us off, then pass the baton. Next Step: If you are Q-ing over the next 3 weeks, pass the word to the Pax. Next, Next Step: Bring your 2.0s (or, better yet, post for Dogpile and coax your M into bringing your 2.0s for the 7:05 a.m. start).  See you there.

From now until 4/30, get your RVA gear while the getting’s good!  Q’s please spread the word at your workouts and backblasts.  This is the first time Dogpile shirts have been available in 3 years, so who knows when your next chance will be! Also, if you travel and post while you are out of town, I recommend buying  an extra 1 or 2 so that if you can “trade jerseys”. If anybody would like to save shipping, Lab Rat will be putting in a purchase this week and will gladly do a bulk order.  Contact him directly with your…

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