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PreBlast: Breaking Bread

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By on Events, News, Richmond, VA
  • When: 01/9/20
  • QIC: All PAX
  • The PAX: All PAX

A few of the newer PAX have asked about Breaking Bread and what it is and a few of the older PAX may need a refresher on what it is. The following is a short description of one of F3RVA’s service projects: Breaking Bread is a program by the Daily Planet and is located at the Medical Respite of Richmond which is located on Belt Blvd in Richmond’s Southside. F3RVA has been signed up for years to serve a hot meal, on every 4th Sunday of the month, to a group of 5 to 20 homeless individuals who are recovering…

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! 2020 CONVERGENCE !

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By on Events, News, Richmond, VA
  • When: 01/1/20
  • QIC: Dr TryHard
  • The PAX: Viral, Fishbone (FNG - Nova), Atilla, Vinny, Gomer Pyle, Swirly, Bodos, Don Draper, Shakedown, SippyCup, Recall, Flange, Last Call, Boberry, Honeydo, Phonix, Doozy, Deuce, ChickFilA (FNG), Scrum, Wilson, Marmaduke, Sugarsock, MrRoper, POG, Oyster, Bootleg, Upchuck, Flatline, Rosie, PTrap, TYA, Hitchhiker, CircleK, Probation (FNG), EFHutton, DTH (+Opie), Mr Holland (LIFO with injury), & HARDYWOOD! (in Spirit & via Satellite workout)

The first dawn of 2020 arose upon the shining faces of F3RVA, a hearty brotherhood gathered together to be Forged anew. According to the gaggle of local spectators, here’s how we embraced our fate, be it ever so foul… The THANG: Mosey down to culdesac for COP #1: Complete x3 Merkins at each light post on the way downCircle up for Welcome & F3 DisclaimerSSH x20 ICDQ’s x10 ICAl Gore & Helix for F3 CREDO: “No man is left behind, No man is left where you find him.” Imp.Walkers x10 ICCopperhead Squats x10 ICPlank & Complete x5 Merkins for each…

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YOUR F3 NAME SHIRT!

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By on Events, News, Richmond, VA
  • When:
  • QIC: Dr TryHard

Is anyone still asking what you want for Christmas? Or are you looking to treat yourself? Click the link below to order your very own F3RVA custom shirts with YOUR F3 Nickname on the back! https://f3.mudgear.com/products/f3-rva-shirt-pre-order Orders CLOSE on Jan 19thAll Shirts will be shipped to Dr TryHard for dispersalWhen ordering, READ INSTRUCTIONS carefullyFor example – if your F3 Nickname is long, you may have to abbreviate in order to fit the 11-character limitIf you don’t see a shirt size or style you want, e-mail Dr TryHard at emhenderson24@gmail.com

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WINTER TOUR – 2020

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By on Events, News, Richmond, VA
  • When: 01/1/20
  • QIC: All Pax
  • The PAX: All Pax

It’s no surprise that some of us tend to fart sack a little more during the winter months. Let’s change that for 2020, with a challenge to kick off the new year with a visit to all F3 RVA AO’s. The 2019 RVA summer tour had 14 finishers can the Winter Tour beat that? Can you? Once you complete the 2020 tour, you will have done the following: 16 bootcamps7 runs including a trail run and evening run2 Kettle Bell workouts1 bike ride The Challenge starts on Wednesday, January 1, 2020 and ends Saturday April 4th. Summer Tour:   101 daysWinter Tour: 94 days To…

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PREBLAST – Marathon Day Modification for GridIron

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By on News, Richmond, VA
  • When: 11/16/19
  • QIC: Hot Potato

GridIron regular and all around good guy Blue Moon will be running his first full marathon on Saturday. GridIron will be relocated to Libbie Mill Library for marathon Saturday only with a 7:30 AM start and, as usual, a 1 hour run time. Hot potato Q planned. Will follow with some coffee and heat at nearby Crafted. Those that are interested will head after coffee to the marathon course for race viewing. We are planning to informally meet up in the median strip near the 3800 block of Fauquier Avenue. Best access – avoid race course interaction by taking Interstate…

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11/21 – Most Merkins Challenge at the FORGE

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By on Events, News, Richmond, VA
  • When: 11/21/19
  • QIC: Dr TryHard
  • The PAX: TBD

Brothers – DTH will be Q’ing a Most Merkins Challenge at the Forge next week (11/21/19). The number to beat is 859, so shooting for 900 in 45 minutes. Yes, it will be difficult. Yes, CSAUP is what we do. Join us if you want to add to your November Merkin Challenge numbers…or if you crave Venison Steak…which will be rewarded to those men who complete this Challenge with DTH. [NOTE: There will be an alternative Q leading a standard Forge beatdown for those unable to join the madness]

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Magnum P.I. Day – 12/7/19

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By on Events, News, Richmond, VA
  • When: 12/7/19
  • QIC: Gumbo, Vinny
  • The PAX: PAX

Gentlemen, this is your one month heads up to be ready for Magnum P.I. Day on 12/7/19 at Dogpile. Thanks to your generosity, we raised $4,050.00 for Raise Coffee Co. Gumbo and I have commenced with the ‘stache growing, and invite each of you to join us. For those of you who need more than a month to water and grow in a solid caterpillar, do the best you can. Like last year’s Magnum P.I. Day, we want as many F3RVA’ers to join us sporting ‘staches and Hawaiian shirts. If you can’t work a ‘stache all month, grow in a…

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2019 Merkin Challenge

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By on News, Richmond, VA
  • When: 11/1/19
  • QIC: ALL PAX
  • The PAX: ALL PAX

It’s November so you know what that means. Time to work on those guns and bust out some Merkins 5000 is the goal but it’s always You vs You (I know Swirly has gone 10k+ almost everything year). Here is the link to the page to sign up! https://docs.google.com/spreadsheets/d/1-L8e9W24ygnU0suaGyKxzi1PgPqY1CBd57hLrKTZI-g/edit?usp=sharing

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PRE-BLAST 2019 Hammers & Ales 10/26

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By on News, Richmond, VA
  • When: 10/26/19
  • QIC: Viral, Lugnut

This Saturday night is Hammers & Ales! Come on out and support the Richmond Community Toolbank. Good times, great food, good beer, live music … You can purchase tickets online or get in touch with Viral at bbassett [at] gmail if you want to come but can’t swing the fee for you and your plus one.See You Near The Brooms!

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